How I fuel

I enjoy getting back from a long run.  I love refueling with a tall glass of my chocolate protein shake!  I add milk, crushed ice and a scoop of the protein powder and blend.  I also will drink a gatorade and water along with some snacks.   It is really important to refuel!

Here is some info on refueling. 

http://www.acefitness.org/blog/1812/what-s-the-best-way-to-refuel-after-a-prolonged