Friday, February 22, 2013



Here's how to enter... 

 I want to help promote healthy eating and why not with Chobani?  Chobani has been my go-to healthy snack since I started running especially while training for my first marathon.  Chobani is delicious and I like to eat it alone or mix with my smoothies, but you can get all kinds of neat ideas from their website or facebook page.

1. For one entry, leave your name in the comment section below on this blog, NOT on facebook and your name to have your name entered. 

 2. For a second entry Check out Chobani on facebook at 
and to see all the fun ways to eat your Chobani

AND/OR Visit Chobani's website at

 3.  For a third entry share my running facebook blog with a friend and have them only put "sent by followed by your name to

Giveaway begins Friday, February 22nd and ends Friday, March 8th, 2013.

You must live within the U.S. to enter, please.

You may enter only once for this giveaway.

If you are the winner you must email me your mailing address to have your case of yogurt shipped to and the flavor of Chobani you like. 


Monday, February 11, 2013

I Run Long GIVEAWAY!!!

So excited about my 2nd giveaway!  Congratulations to Pamela McCluney who won the 13.1 bondiband headband on my first giveaway!

Would you like to get your name entered for a 10K headband by bondiband? I hope it will inspire you if you are training for your first 10K, or maybe you've run a 10K and want to show off a race you've ran or maybe you want to give it away to a friend or family member to help inspire them.

To enter my 10K Headband Giveaway by bondiband;

1. For one entry, leave your name in the comment section below on this blog, NOT on facebook and your name to have your name entered.  

  2.  For a second entry, invite a friend to my facebook page at and have them put sent by (your name) on my facebook page and I will be sure to get your name in the jar.

3.You must live within the United States to enter and item will ship within the United States only.  The item must be shipped to the name of the person entering the giveaway.

 ( Facebook has a policy on giveaways on facebook and I don't want to get in trouble for not following proper rules.  It is fine if I put on my website and share the link on my facebook page.  I'm still checking into all the facebook giveaway detail)

Giveaway given by I Run Long

This 10K Headband will be coming straight from me, not the Bondi Band company.  Item may not be exchanged to the Bondi Band company.  I am not affiliated with the Bondi Band.  Items are NEW and come from my smoke free home.  You will get the one headband you see in the picture.  I will ship item with delivery confirmation to insure you're item gets straight to you.  A name will be hand drawn from the jar you see in the photo.  The giveaway starts immediately and will end Monday, February 17th by 11:59 p.m. and winner's name drawn Monday, February 18th after noon.

Please wait 30 days before entering another giveaway ;)

Friday, February 8, 2013

Have a great weekend, Runners!

If you are racing this weekend, I wish you the best of luck!  Stop by with your race reports to I Run Long on facebook!

Monday, February 4, 2013


THE WINNER for the Bondi Band 13.1 headband is..............Pamela McCluney!!!! (email me your mailing address to

Congratulations, Pamela!  Thank you everyone for entering the giveaway!  Check back soon because I will be doing another giveaway.  Winners, please allow 30 days before entering the next giveaway :)

Also, I love deals and I want to share this one that I saw on Bondi band facebook page;

***Featured Product***
Are you training for a half marathon? This wicking band is the perfect one for you!
Best of all, it is on SALE for $5 while supplies last! 

I did a video of my daughter pulling a name out of the jar and all that, but could not get it to play here, sorry.  I wanted to announce by video.  Maybe next time ;)

Check my blog or my facebook blog for future giveaways!  My facebook blog is I RUN LONG at