tag:blogger.com,1999:blog-85322429383510096352023-11-16T05:03:42.656-08:00I Run LongUnknownnoreply@blogger.comBlogger72125tag:blogger.com,1999:blog-8532242938351009635.post-79039841610433967862015-04-14T06:24:00.000-07:002015-04-14T06:39:50.403-07:00Lily Trotters Compression Socks Review<!--[if gte mso 9]><xml>
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Hello! My name is fRAN from the fb page, I Run Long! I wanted to shout a BIG THANK YOU to a brand new company,
<span style="font-size: large;"><b><span style="color: #bf9000;">Lily Trotters</span></b></span>, for sending me <b>TWO</b> pairs of their stylish compression socks…a
pair of the black/pink/lime polka dots for me and a pair of black/pink/lime polka dots for one lucky follower! <br />
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<b><span style="color: #38761d;">Susan Costa-Walston is the Founder and Designer</span></b> of the
<span style="color: #bf9000;"><b>Lily Trotters </b></span>fashion compression socks! THANK YOU, SUSAN! I
love the cute name and logo, too! Lily Trotters compression socks are
built with revolutionary micro-nylon weave and are made here in the USA!<span style="mso-spacerun: yes;"> </span>Susan is very committed and passionate about
supporting the US economy and jobs for Americans.<span style="mso-spacerun: yes;"> </span><br />
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Lily Trotters are like no other compression socks.<span style="mso-spacerun: yes;"> </span>They meet high performance, quality, style,
and will protect your legs and feet from every day life to running long
distances such as marathons and ultra-marathons!<span style="mso-spacerun: yes;"> </span>As a busy mom, multi-tasking wife, mom, and ultra runner, I appreciate that! Compression socks are great for quicker recovery and they help
reduce soreness after runs, workouts, and help tired legs and feet feel better!
If you’ve never tried them, now is the time! Look great while taking
care of your legs and feet.<span style="mso-spacerun: yes;"> </span>What I love
about Lily Trotter, besides the fact they’re so darn cute, sassy and thin
enough for regular shoes, is that you don’t have to fight to get them on or
off.<span style="mso-spacerun: yes;"> </span>There’s nothing more exhausting
than having to try and squeeze your feet into compression socks and then get
home from a hard workout and have to fight to get your compression socks
off!<span style="mso-spacerun: yes;"> </span>Girls, we deal with that enough
with sports bras, right?!<span style="mso-spacerun: yes;"> </span></div>
<ul type="disc"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLqzHNTNoDy8k5X8m_JwBTQmxL6qNSHpDw-IFLjv7b8HWXAMcXOq5OoHmwy1epLurcjFUYOeKjFd576fEg6eRYtGhV6Gt6oVS0ZlVhPgVFtND2qTxz4HTVLqKD4iAiquX3HQEXx6GMlGkj/s1600/IMG_5663.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLqzHNTNoDy8k5X8m_JwBTQmxL6qNSHpDw-IFLjv7b8HWXAMcXOq5OoHmwy1epLurcjFUYOeKjFd576fEg6eRYtGhV6Gt6oVS0ZlVhPgVFtND2qTxz4HTVLqKD4iAiquX3HQEXx6GMlGkj/s1600/IMG_5663.JPG" height="400" width="400" /></a>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b>Proprietary easy-to-get-on
100% micro nylon weave</b></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b>15-20 mmHg (millimeters of
mercury) – just the right squeeze! </b></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b>USA tested & approved
high performance gradient compression</b></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b>Cushioned heels &
reinforced toes</b></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b>Moisture wicking,
antimicrobial – yay, no stinky feet!</b></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b>Built to last a few years,
not a few months like traditional knee socks</b><div class="separator" style="clear: both; text-align: center;">
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<span style="color: magenta;"> ****************************************************************************</span><br />
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These socks are not available just yet, but will launch
soon, so be on the lookout! In fact, head to <a href="http://www.lilytrotters.com/" target="_blank">www.lilytrotters.com</a> to
sign up for the email newsletter of when the <b>kickstarter</b> goes live so that you
can order some at a <b>discount</b>! To all of my international page
followers, these will ship internationally through kickstarter! These
very distinctive designs will be in assorted colors-YAY! I can’t wait to
see Lily Trotters on all of you. It will be fun to spot them in race
photos, at the gym, but not just in the fitness world, but in the work place
and casual settings as well. They are so distinctive and I KNOW us Lily
Trotters fans will get asked where we got your socks! They will be
shocked to know that they are also compression. Look stylish on the
run, in the gym, at the office, while traveling, at your kid’s ball games or
even at home! They are perfect for anywhere, anytime! To my
male followers, these will make great gifts! ;-)</div>
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Lily Trotters have felt great on my runs, at work and even
while coaching track practice. They stay in place. I’ve
had a pair where the socks did not stay at my knees and I kept pulling them up
before and after my race. I did not have that problem with
these. The socks go on very nice and are NOT so tight that you get a
workout trying to put them on and off, LOL! I have also worn these
to work under my skinny jeans and did not have a problem with the socks
squeezing my legs so tight that I needed to pull them off as soon as I got home
from work. They feel great, I promise you! In fact, I’m
wearing them writing this review. The toe area is roomy and I just
love the Lily Trotters logo design on the bottom of each sock—TOO
CUTE! I love that Susan designed the cute ruffle edging along the
top of the socks (see picture). All their socks will have the
ruffled edge, very clever and sassy for us girls!<span style="mso-spacerun: yes;"> </span>Thanks, Susan!<span style="mso-spacerun: yes;"> </span>Looking
forward to being a Lily Trotter wearer forever!
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<span style="color: purple;"><b>Lily Trotters Mission…</b></span></div>
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“To bring the energizing benefits of compression
to women everywhere—with unmatchable style and unforgettable
sass.” They also mention that Lily Trotters compression are tough
enough for your marathon, but sassy and thin enough for everyday."</div>
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<span style="color: magenta;"><span style="font-size: x-large;">GIVEAWAY!</span></span></div>
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<span style="color: purple;">WANT TO WIN A PAIR?<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>HERE’S HOW… </span></div>
<b><span style="color: #741b47;"></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3UMSndyhN_DEnp_pEJAAKk3WHsZVGt8cA895pSSM7q9LWnZxFtLU1CrZO4HhbcS3-ZsJ166YBVNdYkcjnjPizLw5LsGkGUZNaYGvI9XPurv3Qp_UjrmrrOgVSafD8UiojHJ2DsLMz5ttx/s1600/IMG_5665.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3UMSndyhN_DEnp_pEJAAKk3WHsZVGt8cA895pSSM7q9LWnZxFtLU1CrZO4HhbcS3-ZsJ166YBVNdYkcjnjPizLw5LsGkGUZNaYGvI9XPurv3Qp_UjrmrrOgVSafD8UiojHJ2DsLMz5ttx/s1600/IMG_5665.JPG" height="200" width="200" /></a></div>
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1.“Like” Lily Trotters on facebook at <a href="https://www.facebook.com/lilytrotters?fref=ts&ref=br_tf">https://www.facebook.com/lilytrotters?fref=ts&ref=br_tf</a> and mention I Run
Long sent you.</div>
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2. Go to <a href="http://www.lilytrotters.com/">www.lilytrotters.com</a>
to sign up for the email newsletter of when the kickstarter goes live and get a
chance to receive discounts on Lily Trotters!</div>
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3. Type “Pick Me” in the comments below and I will draw a
name from a bag.</div>
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3.Check back on April 21<sup>st</sup> to see if you’ve
won. Winner will be announced in the comments and on my I Run Long
facebook page. You will have until April 23rd by midnight
to claim your prize.</div>
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<span style="color: purple;"><b>HAPPY RUNNING IN LILY TROTTERS!!</b></span><br />
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<span style="color: #38761d;">fRAN </span><br />
<span style="color: #38761d;">www.facebook.com/irunlong</span><br />
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Unknownnoreply@blogger.com6tag:blogger.com,1999:blog-8532242938351009635.post-72930983528115099932015-04-05T15:08:00.002-07:002015-04-05T16:20:06.968-07:00Bentonville Half Marathon Review<!--[if gte mso 9]><xml>
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I am super excited because I have found a new race
that I will be running every year and one that I hope you will sign up to run
in 2016!<span id="yui_3_16_0_1_1428267764649_9686"><span class="yiv4156683885">
</span></span>It’s called the Bentonville Half Marathon which also includes a
5K and 1 mile fun run located in Bentonville, Arkansas and starts in the
beautiful Plaza!<span id="yiv4156683885yui_3_16_0_1_1428094646022_2536"><span class="yiv4156683885"> </span></span>I ran the half.<span class="yiv4156683885"> </span>Stay tuned for some details of why I will be
returning...
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I got to meet the race director, Layne Moore, who was very
nice.<span class="yiv4156683885"> </span>She had entered a building where a
bunch of us runners had been standing in line to use one restroom, LOL! You can
imagine the line! Layne was very helpful in letting us know of the porta
potty’s that were located near the start line.<span class="yiv4156683885"> </span>Off
we went because we had about 20 minutes until the start of the race!</div>
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The race this year included about 2,600 runners.<span id="yui_3_16_0_1_1428267764649_9688"><span class="yiv4156683885"> </span></span>The
race started at 7 a.m. just after the Mayor spoke to the runners, followed by
other announcements and the National Anthem. It was beautiful to hear all the
runners singing along. </div>
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<span class="yiv4156683885"> </span>Just before taking
off, it had started to rain lightly, but that didn’t ruin the spirits of the
runners.<span class="yiv4156683885"> </span>I was running this race as a
training run and as motivation for a comeback on my training.<span class="yiv4156683885"> </span>Over the winter, I had not done a whole lot!<span class="yiv4156683885"> </span>Anyways, we took off with excitement!<span class="yiv4156683885"> </span>The crowd support was amazing!<span class="yiv4156683885"> </span>Every block of that race was filled with
cheering fans, little kids giving hi-five’s, etc.<span class="yiv4156683885">
</span>I appreciated all the hydration stations at about every two miles along
with a couple of porta potty’s at each station.<span class="yiv4156683885">
</span>We ran through beautiful neighborhoods.<span class="yiv4156683885"> </span>There
were signs that people had posted for their friends and loved ones.<span class="yiv4156683885"> </span>There were bike patrollers, encouragement
signs for the runners and even live bands along certain areas of the course.<span class="yiv4156683885"> </span>It was awesome!<span class="yiv4156683885"> </span> </div>
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Mile 8ish was awesome.<span class="yiv4156683885"> </span>It was downhill on S. Walton Blvd. and
then we turned right into the Bentonville Bark Park.<span class="yiv4156683885"> </span></div>
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<span class="yiv4156683885"> </span>It’s a beautiful bike trail where there was music sounding
throughout…very entertaining!<span class="yiv4156683885"> </span>I enjoyed
the river and the clean bike park, trees and all!<span class="yiv4156683885">
</span>I think it was my favorite scenery! I went back after the race to take a
few pictures of part of the trail on the outside. </div>
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<div class="MsoNormal">
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<div class="MsoNormal">
I enjoyed the chatter among
friends and runners who were introducing themselves to each other.<span class="yiv4156683885"> </span>There were some awesome runners who ran up to
friends to chat with them for a minute, which put a smile on my face.<span class="yiv4156683885"> </span>Support from strangers, friends, and family
really means a lot to us runners when we’re out feeling exhausted, etc.<span class="yiv4156683885"> </span>I really appreciated all the Police Officers
patrolling traffic.<span class="yiv4156683885"> </span>I always yelled out,
“Thank you!” to them and so did several others around me.<span class="yiv4156683885"> </span>Some races you have to watch out for yourself
even when you have been told ahead.<span class="yiv4156683885"> </span>If
I’m running<span class="yiv4156683885"> </span>trying to shoot for a PR,
having to make frequent stops for traffic can be a huge disappointment!<span class="yiv4156683885"> </span>Been there done that.</div>
</div>
<div id="yui_3_16_0_1_1428267764649_9689">
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<div id="yiv4156683885yui_3_16_0_1_1428094646022_2524">
<div class="MsoNormal">
SO, let’s talk about the last mile of the race.<span class="yiv4156683885"> </span>Yeah, it’s all uphill, baby!<span class="yiv4156683885"> </span>You read that right…uphill, LOL!<span class="yiv4156683885"> </span>It really made it fun though and challenging
and I do love challenges.<span class="yiv4156683885"> </span>Once we
got near the top, we were handed Hawaiian Leis.<span class="yiv4156683885">
</span>That was a nice touch and it just so happen I was handed green, one of
my favorite colors. You could also hear the crowd and I was on target for a
sub-2:00 half marathon. As I got closer to the finish I could see the time clock<span class="yiv4156683885"> showing just under 2 hrs. and I sprinted to the finish and got a sub-2:00. </span>It wasn’t
my best time, but considering the lack of training I did over winter, I was
very happy with how I finished.<span class="yiv4156683885"> </span>The
finish line was one of the best finishes! Thank you all for your cheers and encouragement. You helped to make my experience wonderful.<span class="yiv4156683885"> </span>I was super grateful for the volunteer crew for cutting off our timing chips because I was too tired to do it myself, LOL!<span class="yiv4156683885"> </span>The finisher medals were huge and very, very
nice along with the race shirts and post race fuel which included Chicken Biscuits from one of my favorite restaurants, Chick-fil-a, pizza, fresh fruit, snacks, drinks, etc. Thank you!!<span class="yiv4156683885"></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb1fNUbNPSAwaSRMjdjECDjckTMDAiDoco6HWByMCThi9ggdysIu_E5HwUVuWySXabFZNejpE6XlqV3yxtn_KqH_e2chkZN4aBRvgmwbIA95Oz5ilJeQt7t-YBkBW2D-Gn6mxS13wiXL1p/s1600/10-FullSizeRender(12).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb1fNUbNPSAwaSRMjdjECDjckTMDAiDoco6HWByMCThi9ggdysIu_E5HwUVuWySXabFZNejpE6XlqV3yxtn_KqH_e2chkZN4aBRvgmwbIA95Oz5ilJeQt7t-YBkBW2D-Gn6mxS13wiXL1p/s1600/10-FullSizeRender(12).jpg" height="320" width="240" /></a></div>
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<div id="yiv4156683885yui_3_16_0_1_1428094646022_2525">
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I also enjoyed coming out of the finishing area and going over to see my finishing results which they were posting on a wall as the runners came in. On it showed how you placed, etc.and if you won an age group award.</div>
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<div id="yiv4156683885yui_3_16_0_1_1428094646022_2526">
<div class="MsoNormal">
I suggest following this page and putting this event on your
2016 race calendar.<span class="yiv4156683885"> </span>Arkansas is
beautiful and there are some awesome shops in Rogers, Arkansas not too far from
the event. You can also purchase race photos through Smug Mug, a service used by the event. I was happy to purchase my photo and appreciate the race photographers for capturing moments during my race!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPZFmflYDCMaQBtU_-2nJ7xutUxCu15C8kQZJWKyo4sR9ag-SHFsBXFoxhEy-3-u8_eIdciIf2qLPEy7RfqdokmOl46f3l2FaxBhRDO8d1XTCrM9K-JC4iNwkSLikXx9K1JhVHUGbUXP7s/s1600/1-59151170-KMA_6115(1)-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPZFmflYDCMaQBtU_-2nJ7xutUxCu15C8kQZJWKyo4sR9ag-SHFsBXFoxhEy-3-u8_eIdciIf2qLPEy7RfqdokmOl46f3l2FaxBhRDO8d1XTCrM9K-JC4iNwkSLikXx9K1JhVHUGbUXP7s/s1600/1-59151170-KMA_6115(1)-1.jpg" height="320" width="214" /></a></div>
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<div id="yiv4156683885yui_3_16_0_1_1428094646022_2528">
<div class="MsoNormal">
THANK YOU, Bentonville Half for a MEMORABLE event!<span class="yiv4156683885"> </span>I will be back!</div>
<div class="MsoNormal">
<br /></div>
</div>
<span style="mso-spacerun: yes;"> </span>If you’d like to consider putting this
event on your 2016 calendar, please visit the website at <a href="http://www.runbentonville.com/">www.runbentonville.com</a> or their
facebook page at
<br />
<div id="yui_3_16_0_1_1428267764649_9695">
<div class="MsoNormal">
<br /></div>
</div>
<a href="https://www.facebook.com/BentonvilleHalfMarathon?fref=ts&ref=br_tf">https://www.facebook.com/BentonvilleHalfMarathon?fref=ts&ref=br_tf</a>
<br />
<div id="yui_3_16_0_1_1428267764649_9694">
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">A big thank you to Chance Poe,
Pavepara Lead Designer at Pavepara, for letting me test the Wings
Arm-Warmers. </span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Chance Poe has a love for
wilderness, fitness, and fashion and a bigger story of integrity. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I first heard about Pavepara when they were featured on
Runner's World facebook page a few weeks ago. So glad I saw it! </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The Wings Arm-warmers are made of
100% super-fine jersey merino....LOVE LOVE LOVE the quality fabric and the thumb holes!! They
come in five colors, and are USA made. I chose Deep Lake
and the color looked even prettier in person. It was hard to capture the
actual color with my cell phone. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj92bnNo9aaiOVJH1gh44JPX7H84M4a6i_HkXOACbvoUBm-8QBH7GHv7HnvLKS3Qxcs4udiaD8s1eRJaq5XgVDBJAI-_e3zE63pt8sBzSFEDx3vhsh071Cn4SZ4jn_-cHIRUJt3gf2Q2B4B/s1600/FullSizeRender(5).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj92bnNo9aaiOVJH1gh44JPX7H84M4a6i_HkXOACbvoUBm-8QBH7GHv7HnvLKS3Qxcs4udiaD8s1eRJaq5XgVDBJAI-_e3zE63pt8sBzSFEDx3vhsh071Cn4SZ4jn_-cHIRUJt3gf2Q2B4B/s1600/FullSizeRender(5).jpg" height="640" width="480" /></a></div>
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I've had the chance to wear these 'Wings' Arm-warmers <span class="yiv3459924802"><span id="yiv3459924802yui_3_16_0_1_1427588247646_2655"> </span></span>for
some light runs, with my tanks on a few warm days we've had in the last couple
of weeks, and recently in my half marathon.<span class="yiv3459924802"><span id="yiv3459924802yui_3_16_0_1_1427588247646_2640"> </span> </span>The
Pavepara Wings are the best looking and best fitting arm-warmers I have ever
worn!<span class="yiv3459924802"><span id="yiv3459924802yui_3_16_0_1_1427588247646_2714"> </span></span>My
favorite feature about them are the thumb holes which adds extra style to
them. Wings feel <span class="yiv3459924802"> </span>soft and
smooth against my skin.<span class="yiv3459924802"> </span>I love the
length, and <span class="yiv3459924802"> </span>they don't slide down
my arms!<span class="yiv3459924802"> </span>Why?<span class="yiv3459924802"> </span>Because they were designed with a
no-pinch cuff that will not pinch.<span class="yiv3459924802"><span id="yui_3_16_0_1_1427671297119_2513"> (See collage of the Wings
turned inside out to view the inside of cuffs.). </span></span>They can be
worn over a fitted top, under a loose top or with a tank.<span class="yiv3459924802"> </span>I wore them under a hooded sweatshirt<span class="yiv3459924802"><span id="yiv3459924802yui_3_16_0_1_1427588247646_2641"> </span></span>that
had sleeves that were not as long as I liked them, so I wore my arm-warmers
underneath and felt nice and warm and without having to keep pulling my sleeves
down over my hands.<span class="yiv3459924802"> </span>You can
probably come up with other ways to wear yours.<span class="yiv3459924802"><span id="yiv3459924802yui_3_16_0_1_1427588247646_2743"> </span></span>If
you do, send us a picture!</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFAzOWqHwmFFlsisNXCMwCQjFX5hpPG4MA05_iOrktqU9nK9Zh2eCMXQ9cEYHn2ZXZ-GpFwOD0hmd44d6JkxRYpqySr6BcSF-XXRMGCaDt24scLFcXqSdssoP6ruCpSZqIvehE_oSlL55S/s1600/IMG_7225.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFAzOWqHwmFFlsisNXCMwCQjFX5hpPG4MA05_iOrktqU9nK9Zh2eCMXQ9cEYHn2ZXZ-GpFwOD0hmd44d6JkxRYpqySr6BcSF-XXRMGCaDt24scLFcXqSdssoP6ruCpSZqIvehE_oSlL55S/s1600/IMG_7225.JPG" height="400" width="400" /></a></div>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Other items from their line at
pavepara.com include a shorter version of the Wings Arm-Warmers (fits just over
the elbows),Talons Leg Warmers, Rings of Distinction (stackable sterling silver
rings), Soar Poncho, Plume Scarf, and The Bill. I just love the bird
related names for these items! </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">CARE INSTRUCTIONS: wash in cool
water, eco-friendly soap, and air-dry. Someone in my family
accidentally dried my load of clothes that had my arm-warmers in them, but they
still looked great. The cuffs still had great shape and did not
bunch up. They looked just as good on as they did when I first wore
them. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4vgRhFy0AHGHEmZYd5bIjKIrouEhf9cHmouJBvHavjv0rOjbG1H0oqWHDmNqIviuG1ReoWr2OBoh310AKsQDLG5AJtQrcKRVGF01NQod2vBVs8G1MAN7JmY4V0dE6jPPmlwT0zasJGueZ/s1600/IMG_7229.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4vgRhFy0AHGHEmZYd5bIjKIrouEhf9cHmouJBvHavjv0rOjbG1H0oqWHDmNqIviuG1ReoWr2OBoh310AKsQDLG5AJtQrcKRVGF01NQod2vBVs8G1MAN7JmY4V0dE6jPPmlwT0zasJGueZ/s1600/IMG_7229.JPG" height="320" width="320" /></a></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pavepara products are made in the
USA. </span><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">2% of profits go to Bird
Conservation. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pavepara is for the Birds! </span></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Thank you for taking the time to read my review and thank you, Pavepara!</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi57KWXmJv74Dz0xLGvrGBMegsy_hf5yg0nROxaxB1PWB0nKN2TroZmlctsioqaGCOvKdht1eMmMm81hIfAM3tDvBNecKa_7odtuuuFwvRGG-m9eZ00wF8e3isQxRBVeSjmGcHQi3z1whKC/s1600/IMG_7227.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi57KWXmJv74Dz0xLGvrGBMegsy_hf5yg0nROxaxB1PWB0nKN2TroZmlctsioqaGCOvKdht1eMmMm81hIfAM3tDvBNecKa_7odtuuuFwvRGG-m9eZ00wF8e3isQxRBVeSjmGcHQi3z1whKC/s1600/IMG_7227.JPG" height="320" width="320" /></a></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Follow Pavepara </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Website- <a href="http://pavepara.com/" target="_blank"><span style="color: blue;">http://pavepara.com/</span></a></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Facebook- <a href="https://www.facebook.com/paveparaclothing/info?tab=page_info" target="_blank"><span style="color: blue;">https://www.facebook.com/paveparaclothing/info?tab=page_info</span></a></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> Twitter- <a href="http://pavepara.com/products/wings" target="_blank"><span style="color: blue;">http://pavepara.com/products/wings</span></a> via
@Pavepara</span></div>
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<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Thanks!</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<br /></div>
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<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">fRAN</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="http://www.facebook.com/irunlong">www.facebook.com/irunlong</a></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8532242938351009635.post-16464164358379967642015-03-10T18:44:00.001-07:002015-03-10T18:52:09.904-07:00RejuvahHealth Compression Socks Review by Brightlife Go<div class="yiv4881881745" id="yiv4881881745yui_3_16_0_1_1426035741595_5053">
Special thanks to Brightlife Go for the opportunity to test
and review their RejuvahHealth Compression Socks for healthy legs and feet! <span class="yiv4881881745" id="yiv4881881745yui_3_16_0_1_1426035741595_2418">They arrived quickly, well packed and in a
very nice product box displaying the actual socks through a window of product
box with a size chart and product info on the back of box. </span>Whether
you're running, working out, sitting or standing long, traveling, at the
office, lounging, etc., they are sure to give you style and comfort. </div>
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<div class="yiv4881881745" id="yiv4881881745yui_3_16_0_1_1426035741595_5100">
These awesome socks are healthy, helping to prevent pain,
swelling, and fatigue. They come in sizes S-XL. The style is
Chevron/Everyday Opaque and come in slate or ivory They are perfect for women
or men. </div>
</div>
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They have a 15-20 mmHg, which means minor ankle and leg
swelling, and tired aching legs. These socks have a graduated compression
meaning they are strongest at the ankle and gradually less above and you feel
it when you slide them on. They have cushioning which feels awesome!
The color I'm wearing in the picture is Slate. They look great with
shorts, casual or running skirts, dresses, slacks, etc. I love that the
compression socks have a wide toe box, allowing wiggle room for your toes.
I do own a couple pair of other socks that squeeze my toes together.
Your toes should not feel cramped! I also love the fact that the
socks are knee high. I have a couple of others that aren't quite tall and
I would find myself pulling just to try and stretch them to my knees, which was
causing less room at the toe area and by end the of my race they've crawled
down.</div>
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<div class="yiv4881881745" id="yiv4881881745yui_3_16_0_1_1426035741595_5103">
So, a great socks with lots of great qualities about them
AND affordable...$29.99, <span class="yiv4881881745"> </span>and I can wear
them with a variety of clothing styles--Wootwoot!</div>
</div>
<span class="yiv4881881745"> </span>Brightlife Go also carry ankle, calf,
knee high, leggings, panty hose and thigh high socks/hosiery and some of the
other brands they carry include CEP, Zensah, 2XU, to name a few.
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<div class="yiv4881881745" id="yiv4881881745yui_3_16_0_1_1426035741595_5105">
You can find these socks and many others at <a class="yiv4881881745" href="http://brightlifego.com/" id="yui_3_16_0_1_1426037118534_3398" rel="nofollow" target="_blank">www.brightlifego.com</a>
and you can also follow Brightlife Go at…</div>
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</div>
<div class="yiv4881881745" id="yiv4881881745yui_3_16_0_1_1426035741595_5107">
Facebook - <a class="yiv4881881745" href="https://www.facebook.com/brightlifego" rel="nofollow" target="_blank">https://www.facebook.com/brightlifego</a></div>
</div>
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<br />
<a class="yiv4881881745" href="http://www.brightlifego.com/" rel="nofollow" target="_blank"></a></div>
Twitter – <span class="yiv4881881745"> </span>@brightlifego <a class="yiv4881881745" href="https://twitter.com/brightlifego" rel="nofollow" target="_blank">https://twitter.com/brightlifego</a>
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<div class="yiv4881881745" id="yiv4881881745yui_3_16_0_1_1426035741595_5113">
Instagram – @brightlifego <a class="yiv4881881745" href="https://instagram.com/brightlifego/" id="yui_3_16_0_1_1426037118534_3399" rel="nofollow" target="_blank">https://instagram.com/brightlifego/</a></div>
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My name is fRAN....Be sure to follow my facebook page at www.facebook.com/irunlong</div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8532242938351009635.post-43552528435449966832014-02-03T08:54:00.001-08:002014-02-06T07:27:35.595-08:00Become a Swirlgear Brand Ambassador!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK4iAZyiAuLFFsvfqcIqb6BU03e-vonGki1FJmc8HmsoyISVHuIekaZHMarlJeKKEK0Zz7wskGvWIXWOeCxSEZWlbZ5pbHEKqLORaSzfxz3-uTla1_BD86VeC_33wOsA3vFuouoEm7ROEw/s1600/1-photo(195).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK4iAZyiAuLFFsvfqcIqb6BU03e-vonGki1FJmc8HmsoyISVHuIekaZHMarlJeKKEK0Zz7wskGvWIXWOeCxSEZWlbZ5pbHEKqLORaSzfxz3-uTla1_BD86VeC_33wOsA3vFuouoEm7ROEw/s1600/1-photo(195).JPG" height="161" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihD8qifWpvgmcqFb3uoyz7jNAGZMsAiwgjht3g8ZfoaPB8UmsVxOwU9UPi0quxpC_zaopU-S_TpKHIgJUWQmT1yC2lgHf_L35HyUrh-75DGCNQ3m5qxax8daHcFcfS4u3C6B6jWZJQ6ceE/s1600/1-swirlgeartank+004-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihD8qifWpvgmcqFb3uoyz7jNAGZMsAiwgjht3g8ZfoaPB8UmsVxOwU9UPi0quxpC_zaopU-S_TpKHIgJUWQmT1yC2lgHf_L35HyUrh-75DGCNQ3m5qxax8daHcFcfS4u3C6B6jWZJQ6ceE/s1600/1-swirlgeartank+004-1.jpg" height="320" width="211" /></a></div>
<b><span style="font-family: Verdana,sans-serif;"><span class="userContent">A big thank you to <a data-hovercard="/ajax/hovercard/page.php?id=269663593164436&extragetparams=%7B%22directed_target_id%22%3A0%7D" href="https://www.facebook.com/Swirlgear">Swirlgear</a>
for making me one of their Swirlgear Brand Ambassadors! Swirlgear is stylish women's running gear! I've enjoyed this
past week getting to know some of the other Swirlgear Brand Ambassadors from
all over. It is truly a great team to be a part and I look forward to share about this amazing small company based out of Chicago. </span></span></b><br />
<br />
<b><span style="font-family: Verdana,sans-serif;"><span class="userContent">Swirlgear will be accepting applications for their Brand Amb<span class="text_exposed_show">assador
program through February 7th only, so get your applications turned in ASAP! Their ambassador team is full of the
most amazing group of women runners- whether this is the beginning of
your running journey or if you're a seasoned marathoner, this inspiring
group is for you. On behalf of swirlgear, I'd like to offer you free
shipping on your order. Simply put in the code "swirlon" at checkout!
Please feel free to send your story in to Swirlgear at swirlgear.com</span></span></span></b><br />
<b><span style="font-family: Verdana,sans-serif;"><br /></span></b>
<b><span style="font-family: Verdana,sans-serif;"><span class="userContent"><span class="text_exposed_show">Follow swirlgear on facebook too! </span></span></span></b><br />
<b><span style="font-family: Verdana,sans-serif;"><br /></span></b>
<b><span style="font-family: Verdana,sans-serif;"><span class="userContent"><span class="text_exposed_show">#swirlgear</span></span></span></b><br />
<b><span style="font-family: Verdana,sans-serif;"><span class="userContent"><span class="text_exposed_show">#swirlon</span></span></span></b><br />
<b><span style="font-family: Verdana,sans-serif;"><span class="userContent"><span class="text_exposed_show">#iloveswirlgear </span></span></span></b><br />
<b><span style="font-family: Verdana,sans-serif;"><span class="userContent"><span class="text_exposed_show">#swirlgearambassador, fRAN JOHNSON </span></span></span></b><br />
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<span style="color: lime;"><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><b>UPCOMING RACES IN 2014</b></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;">1. F<b>ebruary 15th- Run With The Wind 25K (My 2nd)</b></span><br />
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<span style="font-family: Verdana,sans-serif;"><b><br />2. March 2nd- Little Rock Marathon (Marathon #3)</b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><br />3. March 29th-Superheroes vs Villains</b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><br />4. April 27th-Oklahoma City Memorial Marathon (Marathon #4 )</b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><br />5. May 10th- Joplin Memorial Run (half marathon)</b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><br />6. June-Starry Night (5K)</b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><br />7. July- Joplin Starry Night 5K & 10K (5K)</b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><br />8. Aug. Blue Moon 5K & 10K (5K)</b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><br />9. Aug.- Lamar Free Fair 5K</b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><br />10. Sept.- Mercy Day Run- (half marathon)</b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><br />11. Oct.-Kansas City Waddell and Reed Marathon (Marathon)</b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><br />12. Oct.-Dogwood Canyon 25K
Trail Run (1st trail race at that distance)</b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><br />13. Nov.-Bass Pro Marathon (Half Marathon)</b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><br />14. Nov.-Route 66 Race Across Kansas (Half Marathon)</b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><br />15. Nov.-Ultramax Half Marathon Trail Run</b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b><br />16. Dec.-Run For The Ranch Marathon (Marathon)</b></span><b><br />
</b></div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8532242938351009635.post-72001450729800617282014-01-08T06:46:00.001-08:002014-01-08T07:19:47.723-08:00Tips On Choosing Your Top Races For The New Year!<!--[if !mso]>
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Happy New Year and greetings from I Run Long!<span style="mso-spacerun: yes;"> </span>Thank you Women Races for feature me in
your #Pacesetters feature!<span style="mso-spacerun: yes;"> </span>Be sure to follow at <b>womenraces.com</b> and on their facebook page at <b><a href="https://www.facebook.com/womenraces">https://www.facebook.com/womenraces</a></b>. I am
honored!<span style="mso-spacerun: yes;"> </span>My name is fRAN and I am a
competitive endurance Masters runner.<span style="mso-spacerun: yes;">
</span>Masters runners are those who are in the 40 and up age group.</div>
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Let’s talk races/racing!<span style="mso-spacerun: yes;">
</span>2013 was a GREAT year for me.<span style="mso-spacerun: yes;"> </span>I
ran a lot of races…20 of them ranging from 5K’s to marathons!<span style="mso-spacerun: yes;"> </span>Because of running 5 half marathons in 63
days in 2013, I became a member of the Half Fanatics group-YAY #6109!<span style="mso-spacerun: yes;"> </span></div>
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This girl grew up as a high school sprinter in track and ran
cross-country back in the day.<span style="mso-spacerun: yes;"> </span>I never
thought that I would one day become a marathoner!<span style="mso-spacerun: yes;"> </span>I’m really proud of all the new distances I tried this past
year.<span style="mso-spacerun: yes;"> </span>I was nervous about trying
something new, but I did it and you can too!<span style="mso-spacerun: yes;">
</span>I ran new distances such as the Pumpkin Run 5-miler, Blue Moon 10K, Big
Red Shoe 15K Run With The Wind 25K, AdventureMax Half Marathon Trail race and
the OKC Marathon!<span style="mso-spacerun: yes;"> </span>Just before the New
Year and as I thought about how to choose races for 2014, thought I’d take a
look at what I ran in 2013.<span style="mso-spacerun: yes;"> </span>I was
curious to know how many races I’d ran.<span style="mso-spacerun: yes;">
</span>I ran 20 races and how I will determine what races goes on the 2014 list
will be to choose my favorite!<span style="mso-spacerun: yes;"> </span> </div>
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<b>TIP: </b></div>
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<b>If
you’re not sure what to run in 2014, make a list of all the races you did and
put a star next to your favorites.<span style="mso-spacerun: yes;">
</span>Choose the amount of races you allow yourself.<span style="mso-spacerun: yes;"> </span>That should make it easier for you.<span style="mso-spacerun: yes;"> </span>You might leave room for a new distance race to try.<span style="mso-spacerun: yes;"> </span>If you’ve done all 5K’s, kick it up a notch to
the next distance such as a 10K or maybe even a half.<span style="mso-spacerun: yes;"> </span>Most training schedules have 10 miles as your longest training
run.<span style="mso-spacerun: yes;"> </span>If you can run 10 then 3.1 more
shouldn’t be that hard for you.<span style="mso-spacerun: yes;"> </span>I’ve
been there.<span style="mso-spacerun: yes;"> </span>You can do it!<span style="mso-spacerun: yes;"> </span>If you’ve done several halfs, try mixing in
a trail race.<span style="mso-spacerun: yes;"> </span>I loved it!<span style="mso-spacerun: yes;"> </span>It is really fun mixing things up.<span style="mso-spacerun: yes;"> </span>Have faith in yourself and know you can
conquer any challenges and obstacles.<span style="mso-spacerun: yes;"> </span></b></div>
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<br /></div>
<div class="MsoNormal">
#1 on the list is the first marathon I ever ran and that was
the Oklahoma City Memorial Marathon.<span style="mso-spacerun: yes;"> </span>It
was supposed to be Little Rock Marathon, but I ended up getting sick and
couldn’t run it, so OKC Marathon was a back-up plan, which turned out to be
perfect!<span style="mso-spacerun: yes;"> </span>It was just over 3 hrs. from
my hometown.<span style="mso-spacerun: yes;"> </span>I’ve registered for that
one as my 1<sup>st</sup> year anniversary 26.2 and can’t wait to run it
again.<span style="mso-spacerun: yes;"> </span>This time without stopping to
take photos, LOL!<span style="mso-spacerun: yes;"> </span>I loved the whole
experience and would suggest that as a first marathon. Little Rock Marathon is
on my list and set to run it March 2<sup>nd</sup>. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHYA25Hsbkt2HYoQ8oAlTiEqf4rguDeX8TQjMaSCGjzKJekkMwrRKIKsU1UXoLBCtAKTvSTX3dNVrL7xxobyyMed_Yp-40mvzOzWIo_Go4vt2O5u6t0blFuM4RyS2sNylb2oV7nBOcKyw-/s1600/1-1-635032156343279258-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHYA25Hsbkt2HYoQ8oAlTiEqf4rguDeX8TQjMaSCGjzKJekkMwrRKIKsU1UXoLBCtAKTvSTX3dNVrL7xxobyyMed_Yp-40mvzOzWIo_Go4vt2O5u6t0blFuM4RyS2sNylb2oV7nBOcKyw-/s1600/1-1-635032156343279258-1.jpg" height="320" width="216" /></a></div>
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The AdventureMax Trail Half Marathon in Highlandville, MO
was a new experience for me, so I will for sure do that race again. It was
quite different than everything else I have been running because trails are run
on different surfaces.<span style="mso-spacerun: yes;"> </span>On part of the
race we ran in a single file line, but can pass when you reach a good spot to
pass.<span style="mso-spacerun: yes;"> </span>I’m a roadrunner and running on
rocks, dirt, uneven surface, was quite challenging and you have to watch where
you’re stepping.<span style="mso-spacerun: yes;"> </span>I about fell five
times and was pretty sore when I got home, but it was worth it.<span style="mso-spacerun: yes;"> </span>I love challenges!<span style="mso-spacerun: yes;"> </span>It was held an hour or so from where I live.<span style="mso-spacerun: yes;"> </span>It was a great experience, beautiful scenery
along the course, great medals, etc.<span style="mso-spacerun: yes;"> </span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb7YNsf6tQTm_PFPQwFF705JEQIzvKZXuwYMZ7bpFIqw_CYs4wGbBPWcI2CGmwdMFv_A_FLBFocHNema5UX6zgC19e7PFZDH7_KUzcYrAWhbaLHxdgozAIr0DlItm95tcmFXwqTH_PaFK1/s1600/1-adventuremax-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb7YNsf6tQTm_PFPQwFF705JEQIzvKZXuwYMZ7bpFIqw_CYs4wGbBPWcI2CGmwdMFv_A_FLBFocHNema5UX6zgC19e7PFZDH7_KUzcYrAWhbaLHxdgozAIr0DlItm95tcmFXwqTH_PaFK1/s1600/1-adventuremax-1.jpg" height="320" width="213" /></a></div>
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Our local Ronald McDonald House Big Red Shoe 15K in Joplin,
MO was challenging because of the hills along the course, but being a part of
the first year event and tackling those hills was fun for me.<span style="mso-spacerun: yes;"> </span>The final stretch of hills was on Jackson
St. and that road is known as “Miss Jackson.”<span style="mso-spacerun: yes;">
</span>I accomplished something pretty tough, but most of all, it was for a
great cause.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJsQDJp4tciL8i4ZiKvkVk1FD9SmX2BPyIyoCjyz66ztUzs9MT4MTRwnwZemWpr8nBx5ZpAPHEiRNpQOkF5DbJKLpdz4OIhyJYx4Q-F4xyKR5bxSaJpPKrldO_AWfjbYx2TNiQziYFWuRn/s1600/1-2013-09-07,+RMH13-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJsQDJp4tciL8i4ZiKvkVk1FD9SmX2BPyIyoCjyz66ztUzs9MT4MTRwnwZemWpr8nBx5ZpAPHEiRNpQOkF5DbJKLpdz4OIhyJYx4Q-F4xyKR5bxSaJpPKrldO_AWfjbYx2TNiQziYFWuRn/s1600/1-2013-09-07,+RMH13-1.jpg" height="320" width="228" /></a></div>
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Lastly, any of the local and surrounding area races will be
on my list for sure such as the Joplin Memorial Run, Run For The Wind, Bass Pro
Conservation weekend races, Run for the Ranch, Joplin Chilly 5K, Joplin Turkey
Trot, to name a few, are on the list for 2014.<span style="mso-spacerun: yes;">
</span>Three full marathons are on the list and I am already registered for two
of them<span style="mso-spacerun: yes;"> </span>already.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikmwkQuiGOca5T7k-LN71oMkyEzffEzP9Wl4OfMPqZVduCs8y3Y42jHrz3i7nuVrUO91PTGpa8AV1CJrCcJgUDqmK3aD9Tx63A4lGhwcWVUsCB12xRueSVNYlWI5zBCtnM983Fa5Al_UNk/s1600/PACESETTER3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikmwkQuiGOca5T7k-LN71oMkyEzffEzP9Wl4OfMPqZVduCs8y3Y42jHrz3i7nuVrUO91PTGpa8AV1CJrCcJgUDqmK3aD9Tx63A4lGhwcWVUsCB12xRueSVNYlWI5zBCtnM983Fa5Al_UNk/s1600/PACESETTER3.png" height="640" width="640" /></a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8532242938351009635.post-86142778996803199642013-10-24T11:37:00.003-07:002013-10-24T11:38:14.815-07:00Logo Shirt & Headband Giveaway from I Run Long on FacebookHello, friends! Enter for a chance to win an I Run Long logo shirt (orange with maroon logo/font). It's my way of thanking you for being a page follower at I Run Long!<br />
<br />
To enter, please put your name in the comment section below and I will draw a name from a jar tomorrow morning. This giveaway is for today only!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoylvfts7IqDR8k8KdtWyncvq0VpjfXWrp3O_q_quabTq_RwyH6Zm8g0pNAqlZRY8XSNuys2DYeWb2mKC3HD70LcOaDPGpZ_MozKoUxsfQ7ItRCC_a5wUkkGVazU07zdjav2_LS_imTurT/s1600/1-photo(150).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoylvfts7IqDR8k8KdtWyncvq0VpjfXWrp3O_q_quabTq_RwyH6Zm8g0pNAqlZRY8XSNuys2DYeWb2mKC3HD70LcOaDPGpZ_MozKoUxsfQ7ItRCC_a5wUkkGVazU07zdjav2_LS_imTurT/s320/1-photo(150).JPG" width="320" /></a></div>
Thank you so much! fRANUnknownnoreply@blogger.com19tag:blogger.com,1999:blog-8532242938351009635.post-7964531926130443072013-09-13T10:35:00.002-07:002013-09-27T06:28:49.275-07:00Manduka Giveaway!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_Rd8w1nL3Z8ha62qzBvFY18GY1i2DP0q8OEoe_GWOb50M2-7XDYfx6MCtpXbBEEHVT_g5V9T6RPu7UFrV-NzuRjGe0JkJYrRiboLnGDJs3tIEn2yU9xoexHOsXlOmrNjte0Dcxes8ilue/s1600/1-photo(146).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_Rd8w1nL3Z8ha62qzBvFY18GY1i2DP0q8OEoe_GWOb50M2-7XDYfx6MCtpXbBEEHVT_g5V9T6RPu7UFrV-NzuRjGe0JkJYrRiboLnGDJs3tIEn2yU9xoexHOsXlOmrNjte0Dcxes8ilue/s320/1-photo(146).JPG" width="265" /></a></div>
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Welcome to my I Run Long blog!<span style="mso-spacerun: yes;"> </span>For those who don’t know me, my name is fRAN and I am a
Marathoner!<span style="mso-spacerun: yes;"> </span>I believe in comfortable,
quality gear, that is why I am excited to give away a Manduka PROlite Mat 71”
and eQUA Hand Towel to one lucky reader!<span style="mso-spacerun: yes;">
</span>I was inspired to check out Manduka after my 'Yoga For Runner’s'
Instructor told me about her Manduka mat.<span style="mso-spacerun: yes;">
</span>I love the thickness of them and it is very comfortable. It's perfect for all of your floor exercises when doing yoga, stretching those sore muscles followed by a race,planks, sit-ups, etc. I love the variety of colors as well.<span style="mso-spacerun: yes;"> </span>If you go to the Manduka site, you can save 10% on your next
order just by entering your email address.<span style="mso-spacerun: yes;">
</span>Look for that info at the top of the page at <a href="http://www.manduka.com/">www.manduka.com</a></div>
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Read The Manduka Story below and under that will be
instructions on how to enter.</div>
<h2>
The Manduka Story</h2>
“Sometimes it’s the bumps in the road that end up defining our journey. This
is the story of Manduka, a company founded on the simple idea that a better
yoga mat could make a world of difference. <br />
In the late 90's, Peter Sterios, an architect turned yogi, discovered a
simple, elegantly designed black mat whose combination of firm grip and
complete support revolutionized his yoga practice. In honor of the yoga masters
who inspired him, he sought to share this amazing product with others. <br />
Peter had always been the beneficiary of great generosity from other yoga
teachers. To repay that debt, he sent mats as gifts to many of the teachers he
admired including Erich Schiffmann, Rod Stryker, Angela Farmer, Victor Van
Kooten, Rodney Yee, and Shiva Rea. The teachers who inspired Peter were his
first customers. And in the great yoga tradition, they shared their mats with
their students, and a true yoga company was born. Peter chose the name Manduka
in homage to his teacher and mentor, Shandor Remete, whose core practice and
teaching always included the ancient Hatha Yoga Pradipika pose, Mandukasana or
frog. The first time Peter heard and repeated the name of the pose he
experienced a sense of childlike joy and delight as the sound rolled off his
tongue. The word and the pose were mirror images, simultaneously playful and
profound. The joy of Manduka is now spoken in so many countries, all over the
world. <br />
The quality and performance of Manduka mats and yoga accessories are still
unmatched in the marketplace. They are still crafted using simple, enduring,
natural, and whenever possible, renewable materials and a fine attention to
detail. Manduka is a company built by and for yoga teachers and their students.
We are still evolving, still introducing new products, and still celebrating
the spirit and wisdom of yoga teachers and their students. From the road less
traveled, something great and meaningful has arrived.<br />
Manduka: for your practice and for our world. Namaste.”<br />
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<h3>
<img border="0" height="110" src="file:///C:/DOCUME~1/Fran/LOCALS~1/Temp/msoclip1/01/clip_image001.jpg" width="165" />PROlite Mat 71”</h3>
<h3>
</h3>
<h3>
To enter; CONTEST STARTS IMMEDIATELY AND ENDS SEPTEMBER 30, 2013)</h3>
<h3 style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
1.<span style="font: 7.0pt "Times New Roman";">
</span>Type in “Me” for a chance to win the Manduka PROlite mat 71”
in the comment section below</h3>
<h3 style="margin-left: .25in;">
</h3>
<h3 style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
2.<span style="font: 7.0pt "Times New Roman";">
</span>Visit <a href="http://www.manduka.com/">www.manduka.com</a></h3>
<h3 style="margin-left: .25in;">
</h3>
<h3 style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
3.<span style="font: 7.0pt "Times New Roman";">
</span>“Like” Manduka facebook page <a href="https://www.facebook.com/MandukaYoga?directed_target_id=0">https://www.facebook.com/MandukaYoga?directed_target_id=0</a></h3>
<h3>
</h3>
<h3 style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
4.<span style="font: 7.0pt "Times New Roman";">
</span>Invite friends/family to visit my facebook I Run Long page at <a href="https://www.facebook.com/irunlongalways?ref=hl">https://www.facebook.com/irunlongalways?ref=hl</a></h3>
<h3>
</h3>
<h3 style="margin-left: .25in;">
Winner must live in the U.S. and must reply with
shipping address within two weeks after I announce the winner.<span style="mso-spacerun: yes;"> </span>The items will come from me, not
the company, so item may not be returned or exchanged for any other items.</h3>
<h3 style="margin-left: .25in;">
Thank you and good luck!</h3>
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Unknownnoreply@blogger.com38tag:blogger.com,1999:blog-8532242938351009635.post-54220055006638601282013-09-01T16:10:00.001-07:002013-09-04T09:26:04.308-07:00Words To Sweat By Review & Offer<div style="text-align: center;">
<span style="font-size: x-large;"><b>WORDS TO SWEAT BY</b> <b>REVIEW & OFFER</b></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Thanks to Words To Sweat By for giving me the opportunity to let me review one of many of their fun motivational bracelets! I LOVE IT! I got to choose what I wanted mine to say so I chose "Run Long" and I got to choose the color jersey knit I wanted, so I chose purple. They also threw in a black jersey knit as well, so I was extra excited to have a couple of choices!</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
The bracelet is composed of 3/8" by 1 5/8" textured aluminum charm that is hand stamped with your choice of word strung on a bracelet made of lightweight gray jersey knit. Also included is an additional lightweight jersey knit strand that can be used to make a bracelet/cuff to layer with the charm.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
The bracelet is really cute and I really love it and the option of switching out the jersey knit :) I love the "Run Long" message as it inspires me to "Run Long", of course and it's also is a great conversation piece of jewelry. I love running in it too! </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
You can find this and many other inspirational items at;</div>
<div style="text-align: center;">
</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj99h8veYXza2c3oLA-VGhPL46hyb3FPhvKf6w4o7JKaxDMWvmIzJc1bnoC_WyRQCfCHxNzfGZ9fhGRuXO6QJQp8X0NCztWiELgy98XDTmY4wh522X5dYx6jdiiRg3gbLG0xe6-5MnxM4p0/s1600/1-photo(110)-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj99h8veYXza2c3oLA-VGhPL46hyb3FPhvKf6w4o7JKaxDMWvmIzJc1bnoC_WyRQCfCHxNzfGZ9fhGRuXO6QJQp8X0NCztWiELgy98XDTmY4wh522X5dYx6jdiiRg3gbLG0xe6-5MnxM4p0/s320/1-photo(110)-2.jpg" width="320" /></a></div>
<div style="text-align: center;">
Words to Sweat by shop: <a href="http://www.wordstosweatby.com/" id="yui_3_7_2_1_1378074634330_2655" target="_blank">http://www.wordstosweatby.com</a><br />
Facebook: <a href="http://facebook.com/wordstosweatby.com" id="yui_3_7_2_1_1378074634330_2656" target="_blank">http://facebook.com/wordstosweatby.com</a><br />
Twitter: <a href="http://twitter.com/wordstosweatby" id="yui_3_7_2_1_1378074634330_2657" target="_blank">http://twitter.com/wordstosweatby</a><br />
Pinterest: <a href="http://pinterest.com/wordstosweatby" id="yui_3_7_2_1_1378074634330_2654" target="_blank">http://pinterest.com/wordstosweatby </a></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
Email: www.wordstosweatby.com </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b><span style="font-size: x-large;">OFFER</span></b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: x-large;"><b>Words To Sweat By is offering 10% off your entire order with code "irunlong" until 9/15/13. Offer starts today! Head on over and have fun shopping and be sure to check them out on facebook!</b></span></div>
<div style="text-align: center;">
<span style="font-size: x-large;"><b><br /></b></span></div>
<div style="text-align: center;">
<span style="font-size: x-large;"><b>Thank you, fRAN</b></span></div>
<div style="text-align: center;">
<span style="font-size: x-large;"><b><a href="http://www.facebook.com/irunlongalways">www.facebook.com/irunlongalways</a></b></span></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br />
<div id="stcpDiv" style="left: -1988px; position: absolute; top: -1999px;">
This
bracelet is composed of a 3/8" by 1 5/8 " textured aluminum charm that
is hand stamped with the word "TRANSFORM" strung on a bracelet made of
lightweight gray jersey knit. Also included is an additional jersey knit
strand that can be used to make a bracelet/cuff to layer with the
charm. - See more at: http://www.wordstosweatby.com/details#cid=199114</div>
</div>
<div style="text-align: center;">
<br />
<div style="text-align: center;">
<br /></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8532242938351009635.post-70905215869906174662013-08-26T07:47:00.003-07:002013-09-06T09:56:49.187-07:00Fit4ACure GIVEAWAY!!!Fit4ACure is giving away a Hipssister Fanny Pack! Hope you saw my review on this hipssister fanny pack the other week :) If not, go to my home page of my blog and scroll down and you will find it. Their moisture wicking fanny packs are proudly MADE IN THE USA and patent-pending. Winner will get to choose a color of choice. Email questions to them at <a href="mailto:fit4acure@ymail.com">fit4acure@ymail.com</a><br />
<br />
Sizes include:<br />
Sizing is as follows:<br />
Size A ( is a size 0-8)<br />
Size B (is a size 10 - 16)<span class="text_exposed_show"><br /> Size C (is a size 18 - 24)</span><br />
<br />
<span style="font-size: x-large;"><span class="text_exposed_show"><b>HOW TO ENTER:</b></span></span><br />
<span class="text_exposed_show"><b>1. Like the Fit4ACure facebook page at <a href="https://www.facebook.com/sbcfit4acure">https://www.facebook.com/sbcfit4acure</a></b></span><br />
<span class="text_exposed_show"><b>2. Type "Enter Me" in the comments of this post with YOUR NAME.</b></span><br />
<span class="text_exposed_show"><b>Please only enter if you have not won a prize in the last 30 days. If you don't claim your prize within 48 hrs., another name will be chosen. I will draw a name of a winner and post here and on my facebook page. You will have the 48 hrs to private message me your mailing address on my facebook page at <a href="http://www.facebook.com/irunlongalways">www.facebook.com/irunlongalways. </a></b></span><br />
<br />
<span class="text_exposed_show"><span style="font-size: large;"><b>Giveaway starts immediately and ends September 6th, 2013. Winner announced on September 7th, 2013. GOOD LUCK!!!</b></span> </span><br />
<span class="text_exposed_show"></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCsa4N-KpMRd-BgVoyP-UKuUaEMJmMHRyZ2ZIwgUPuYjjDUEiBtNk4QGU46r7qhd5AAn-89UdTkmNvKr1YNXkajoLF24K8twZpHjMtTLZVx6WxK2p6WkKrvs0SLvRTfqTIUDxIXv772tGB/s1600/hipssister.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;">Photo via Fit4ACure</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzaIlIZqY4jE_-yi8LYjZh9uNRgYAZNyngi11TyitpXebK7VyJKNWOt07UMFv7Jl14kNJqoTeHI5DR6HbrtRR8HrISS3Hvn7GIwrX7okxb7s-44JCKi__i4fhRdpuCJ3bZZHRLqt41BJOc/s1600/hipssister.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzaIlIZqY4jE_-yi8LYjZh9uNRgYAZNyngi11TyitpXebK7VyJKNWOt07UMFv7Jl14kNJqoTeHI5DR6HbrtRR8HrISS3Hvn7GIwrX7okxb7s-44JCKi__i4fhRdpuCJ3bZZHRLqt41BJOc/s640/hipssister.jpg" width="640" /></a></div>
<span style="font-size: x-large;"><b> THANK YOU!!</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPzZ-lOAaGc_AGq67EzW5IfBM0XXw7kF1Obr1f77juSi7SlbkjcOYMlFhPLHXCZRAtCyxyJ_QSkdx3mFxc-IMjz_2T5G5AsTMJDwT6wQFb6CrP1ZVJrwyaZ8yseSYjfnY-3XnwHjCoToKz/s1600/1-pack-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPzZ-lOAaGc_AGq67EzW5IfBM0XXw7kF1Obr1f77juSi7SlbkjcOYMlFhPLHXCZRAtCyxyJ_QSkdx3mFxc-IMjz_2T5G5AsTMJDwT6wQFb6CrP1ZVJrwyaZ8yseSYjfnY-3XnwHjCoToKz/s400/1-pack-3.jpg" width="320" /></a></div>
Unknownnoreply@blogger.com28tag:blogger.com,1999:blog-8532242938351009635.post-87470884000521032662013-08-16T11:10:00.001-07:002013-08-16T11:10:43.669-07:00HEADS UP BANDS GIVEAWAY!!!Hello, everyone!<br />
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I am doing a giveaway compliments of <span style="color: orange;"><b>HEADS UP BANDS</b></span>!!! TWO people will be chosen to choose not just one, but TWO headbands each of your choice! How generous is that??? I am excited for YOU!!! <span style="color: orange;"><b>Heads Up Bands</b></span> has<b> A LOT</b> of awesome headband designs to choose from and are truly Non-Slip! They are also washable (by hand). Lots of colors, patterns, glitter bands, sports bands including the NEW styles that kick off tomorrow (see picture below)...SUPER COOL!! Have a business, team, etc., you can have some bands custom made!!!<br />
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These headbands are made from quality fabrics and I own several of the headbands. I'm a HEADS UP BANDS ADDICT< LOL! I seriously wear them everyday. I race and train in them as well :) I need more colors though and seeing these new headbands in the photo below has me mentally making my order!<br />
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Okay, so to enter is simply EASY! In the comments below on my irunlong.blogspot website, enter your name AND go and "LIKE" <b><span style="color: #b45f06;">Heads Up Bands</span> </b>Facebook page at <a href="https://www.facebook.com/HeadsUpBands?fref=ts">https://www.facebook.com/HeadsUpBands?fref=ts</a>. Also, let them know you were sent by <b>I Run Long</b> so she knows where the headbands giveaway fans are coming from :)<br />
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Contest begins today and Ends AUGUST 29th, 2013. Two names will be drawn and announced on my page Friday, August 30th! <br />
SHARE WITH YOUR FRIENDS & FAMILY...POST ON YOUR FACEBOOK WALL TOO! <br />
<span style="color: #134f5c;"><b>THANK YOU HEADS UP BANDS & THANK YOU ALL FOR ENTERING!!!! </b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwAy6wnMmmDdjBI5Q-ujBuvhjTBexH7C8IKSRap3D6z7oPj87fm1NZRwV_e2tJzW4dvoaagu0UeG7CXa-9b9IYfltikTCzWnLp3R2tg6ofeE6Bkj7DWKJdVhBFPatjxpKcCg1U1O4sDdLD/s1600/HEADSUPBANDS.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwAy6wnMmmDdjBI5Q-ujBuvhjTBexH7C8IKSRap3D6z7oPj87fm1NZRwV_e2tJzW4dvoaagu0UeG7CXa-9b9IYfltikTCzWnLp3R2tg6ofeE6Bkj7DWKJdVhBFPatjxpKcCg1U1O4sDdLD/s640/HEADSUPBANDS.png" width="640" /></a></div>
<br />Unknownnoreply@blogger.com24tag:blogger.com,1999:blog-8532242938351009635.post-56719100795380199132013-07-19T21:04:00.000-07:002013-07-31T15:26:48.128-07:00MapMyRun Review<b>MAPMYRUN</b><br />
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I love the <b>MapMyRun</b> App! It is the #1 Running APP and it's FREE! <b>MapMyRun</b> is a fitness tracking application that enables you to use the
built-in GPS of your mobile device to track all of your fitness
activities. Record your workout details, including duration,
distance, pace, speed, elevation, calories burned, and route traveled on
an interactive map.
I may sure my location services is on so my husband can track my route, especially for emergency purposes. I would recommend having this app and having it on even if you use a Garmin. You can even effortlessly save and upload your workout
data to MapMyRun where you can view your route workout data, and
comprehensive workout history. I started using the MapMyRun APP in January, 2012. I found it very easy to use for my running/training. I've also used it for tracking my bike rides with my family. I wear my iphone on my arm and turn the volume up and let it talk to me. It's a lot of fun! I'm a huge fan of it and I know you'll like it too! It also tracks other activities such as biking, stairs, walk, race/race event, treadmill and many others.<br />
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I set my fitness for "run" and set it to voice feedback and go for my run! At each mile it tells me my mileage and pace.<br />
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Find running maps and map your running route with <b>MapMyRun</b>.com. Whether you are jogging or marathon training, try our online or mobile running apps free.<br />
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<br />
<b>Settings Include</b><br />
distance unit<br />
voice feedback<br />
push notifications<br />
record countdown<br />
split distance<br />
auto pause<br />
keep screen on<br />
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<b>Social Posting-Twitter & Facebook settings</b><br />
<b>Equipment-Heart rate & Other Sensors</b><br />
<b><br /></b>
<span style="font-size: large;"><b> Map Your Route</b></span><br />
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Know where you're going, see where you've been. We have
over 70 million routes to chose from - or be bold and create your own.<br />
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<b><span style="font-size: large;">Track Your Activity</span></b><br />
<br />
Record activity with our mobile apps, import data from
third-party devices, enter workouts manually and never miss a beat.<br />
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<h2>
Log Your Food</h2>
<h2>
<span style="font-weight: normal;"><span style="font-size: small;">Fitness isn't just an activity, it's a lifestyle. Keep
track of what you eat alongside your workouts to get a complete picture
of your health.</span></span></h2>
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<span style="font-size: large;"><b>Share with Friends</b></span><br />
<br />
Add a social twist to your exercise routine. Get extra
encouragement, cheer on your buddies or start a little friendly
competition.<br />
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<span style="font-size: x-large;"><b>GIVEAWAY!!! </b></span><br />
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<span style="font-size: x-large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinTmJHu4XNU1EWIMwK_cZ21HLZzWJgeg1OnpRa9L8IWPx0jr7gdSSBdxta_XpQVXu88aNEarpiEA0nstlptNwML2VInTz5eUi4p-ugWaduY0Yqcrl0FV2yM43bpBiDbenVdIMm3OuA_o69/s1600/mensmapmyrun.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinTmJHu4XNU1EWIMwK_cZ21HLZzWJgeg1OnpRa9L8IWPx0jr7gdSSBdxta_XpQVXu88aNEarpiEA0nstlptNwML2VInTz5eUi4p-ugWaduY0Yqcrl0FV2yM43bpBiDbenVdIMm3OuA_o69/s320/mensmapmyrun.jpg" width="320" /></a></b></span></div>
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<span style="font-size: x-large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHLhKfdnSGiCovlZ_Ye8a30AXZEtc0refjoEMGmBqToUrQqoqcvyg8IoxFJfx6MZ4gQtjS5PFRDw6gu06yCC5hKYxuA16Eqenv99YbNYKFfZ84MQ-d1gMBDrGxm57Zt1ihamcQT5Fyzoxg/s1600/mapmyrunshirt1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHLhKfdnSGiCovlZ_Ye8a30AXZEtc0refjoEMGmBqToUrQqoqcvyg8IoxFJfx6MZ4gQtjS5PFRDw6gu06yCC5hKYxuA16Eqenv99YbNYKFfZ84MQ-d1gMBDrGxm57Zt1ihamcQT5Fyzoxg/s320/mapmyrunshirt1.jpg" width="320" /></a></b></span></div>
<span style="font-size: x-large;"><b> I love this shirt and you have a chance to win one!! MapMyRun is giving away a<span style="font-size: x-large;"><b> Brooks brand EZ T 11 Tee for guy or lady</b></span> moisture-wicking
EZ T fabric is softer and lighter than cotton, but way more technically
advanced. Looks and feels like a comfy t-shirt, but performs like a
tech tee. </b></span><br />
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<span style="font-size: x-large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo9x9Olu9TIxVH4cxaT_Bd1bh9PtXKnHn4EOTmOW6sZGA3S7Gcne9JJB0ElCt_BbBxEjVARvOrqxomDOds4Lym3c8VZ6m5D7gAEXlmokHE9vbnVrX3DoJeVtbXhcQU1tS-8NVb1H7_1s-v/s1600/mapmyrunshirt2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo9x9Olu9TIxVH4cxaT_Bd1bh9PtXKnHn4EOTmOW6sZGA3S7Gcne9JJB0ElCt_BbBxEjVARvOrqxomDOds4Lym3c8VZ6m5D7gAEXlmokHE9vbnVrX3DoJeVtbXhcQU1tS-8NVb1H7_1s-v/s320/mapmyrunshirt2.jpg" width="320" /></a></b></span></div>
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<span style="font-size: large;"><b><span style="font-size: x-large;">To enter, "Like" MapMyRun Facebook page at</span> </b><span style="font-size: x-large;"><a href="https://www.facebook.com/mapmyrun">https://www.facebook.com/mapmyrun</a></span></span><br />
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<b><span style="font-size: large;">To get your name in for the drawing, let me know in the comment section below here on my website (irunlong.blogspot.com) that you have done so. Tell your friends about this giveaway!! Feel free to post this link on your wall and invite them to like the MayMyRun facebook page as well.</span></b><br />
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<b>Winner must provide a U.S. shipping address to receive the mapmyrun shirt.</b><br />
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<b>Winner must private message me your mailing address at my I Run Long facebook page within one week of winning (<a href="https://www.facebook.com/irunlongalways?ref=hl">https://www.facebook.com/irunlongalways?ref=hl</a>)</b><br />
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<b>Giveaway starts Friday, July 19, 2013 and has been extended to Thursday, August 8, 2013 </b><br />
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<b><span style="font-size: x-large;">Thank you and good luck!!!</span></b><br />
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<br />Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8532242938351009635.post-42486544531906338022013-07-15T07:29:00.000-07:002013-07-15T07:29:00.370-07:00Love 'Heads Up Bands'...the Review<span style="background-color: white;"><span></span></span><span style="font-size: x-large;"><b>Heads Up Bands</b></span> <b>Review</b> by I Run Long /facebook.com/irunlongalways<br /><br />
Okay, friends, you are going to LOVE Heads Up Bands (<a href="https://www.facebook.com/HeadsUpBands?fref=ts">https://www.facebook.com/HeadsUpBands?fref=ts</a>) that I have been anxious to share with you!!! I would like to thank <b>Heads Up Bands</b> for the beautiful products they make! I had seen them comment on my page and decided to check their page and saw some really cute headbands! After chatting with the owner, she asked me to go to her website and pick a headband. That was fun and hard at the same time! The selections are amazing, which made it VERY hard for me to choose. I received my first products from Heads Up bands a couple of weeks and let me tell you, the shipping was super fast! It came on a day I least expected them to and I was eager to open the package! When I opened the package, I was impressed with how nice the headbands looked and felt…quality fabric and nothing cheap looking about it! I have some that are skinny and wide and I love how both sizes fit. These headbands are well made and no fraying or loose threads. The under side is a velvety fabric which I love. It is what helps keep the headband on your head, I feel. I loved the cute <b>Heads Up Bands</b> logo stitched on the inside of headband…very cute! I was really surprised to received more than one headband-WOOT WOOT!! It was like Christmas!!! My college age daughter was standing there watching me with excitement as I opened the pack of headbands up! When I did and pulled out the headbands, we both said, “Ooh!” I knew I was going to hide my headbands from my girls or I’d never see them-ha! ha! The headbands were in product packaging and with care instructions. After oohing and awing over the product, I then slipped one on my head, took a few selfies and recruited my son to snap a few photos to show you! I loved how the headband fit on my head and couldn’t wait to go for a run in them to try them out.<br />
(Thanks to my daughter for modeling the headbands for me in the collage) <br />
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In the last two weeks, I’ve gone on a few runs. My longest run last week was 7 miles so that would be a pretty good test. The headbands REALLY did stay on my head and the elastic band in the back did not slide up the back of my head like poor made headbands I’ve purchased in the past have. They are really comfortable to wear and you’ll hardly notice you’re wearing it and just for fun, one night I decided to wear my headband. Okay, I did not want to take it off and just for kicks was curious how well it stay on. I woke up the next morning with my headband still on my head and pretty much in the same place it was the night before, so you can imagine how well they will stay on during your activity during the day! Impressed! On my longest run, I really did work up a sweat and my hair got really sweaty so the headband did absorb it pretty good, but stayed on my head just fine. The sweat made it loosen just slightly, normal, so no big deal! I decided to wash it so I folded the headband in half and put some mild soap and water on it and gently hand washed it. Keeping it flat, I ran it under the water and laid it on a towel, folding part of the towel over and pressing the water out of it. I let it lay flat to dry and the next day I put it on. It wasn’t stretched out at all and felt like the first day I tried it on! I was so impressed and I went online and ordered my girls their own headband and one for my youngest to sport at her World Series Softball games coming up next week…a sparkly red headband for her to match her jersey. <b>Heads Up Bands</b> are perfect for not only running in, but for any sport, special occasions or just for everyday!<br />
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(Photos taken of me by my daughter. All other photos and editing by I Run Long)<br />
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The headband designs shown on this blog are;<br />
Zig Zag (black & white...my personal favorite so far)<br />
1 inch gun metal glitter (seen on my head while holding the other bands)<br />
Regal Tapestry Green <br />
Serendipity Green (with the circles)<br />
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<a href="http://shop.headsupbands.com/1-Inch-Gunmetal-Glitter-Band-TN0071-1GUN.htm"></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7heBFSTcLuS4dguR9F3DlqzZr1WI9BWP7WzsXadOqxBkQBbnypofWnHS1aqo1PxLhflPFC7E0PGYfJksfWN2lCZksWYNmlnqnsZIewHg6RFRzRweLUKs_K50kesnAxK172jv1xracbW1i/s1600/HEADSUPBLOG1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7heBFSTcLuS4dguR9F3DlqzZr1WI9BWP7WzsXadOqxBkQBbnypofWnHS1aqo1PxLhflPFC7E0PGYfJksfWN2lCZksWYNmlnqnsZIewHg6RFRzRweLUKs_K50kesnAxK172jv1xracbW1i/s640/HEADSUPBLOG1.jpg" width="452" /></a></div>
Heads Up bands can be worn by all ages. I'm 42 and love the selections available :)<br /><br />I am so in love with these headbands and I think you will too. The emails back and forth with the owner have been pleasant and I personally felt a friendship connection with them. They responded to all of my emails promptly which I felt was impressive as well. So, excellent products, fast shipping, quick response to emails and very helpful about future custom orders. THANK YOU, THANK YOU, THANK YOU, <b>HEADS UP BANDS!!!</b><br />
<br />Like them on facebook at <span style="font-size: 32px;"><span style="font-size: 32px;">facebook.com/headsupbands </span>and let them know I Run Long sent you ;)</span><br />
Check out their products on their website at <a href="http://www.headsupbands.com/">www.headsupbands.com</a> to see more of the awesome headbands in thin and wide sizes and tons of cool designs! You can also get custom headbands that they would be happy to help get you started. There's no set-up fee for that! While there, read about the story of how <b>Heads Up Bands</b> was started and check back soon because Heads Up Bands has offered to give two people a chance to win a couple of headbands and what's cool about that, you get to pick your own styles! Thank you!!!<br />
<br />fRAN at I Run Long ,a very happy customer!!!<br /><br /><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8532242938351009635.post-2160795434363175842013-07-08T10:55:00.001-07:002013-07-08T20:58:19.701-07:00Deuce Brand Review<div class="yiv9517542340MsoNormal" id="yui_3_7_2_1_1373304404709_6566" style="background-color: transparent; color: black; font-family: verdana,helvetica,sans-serif; font-style: normal; text-align: center;">
<span style="font-size: x-large;"><b>DEUCE BRAND REVIEW</b></span></div>
<div class="yiv9517542340MsoNormal" id="yui_3_7_2_1_1373304404709_6566" style="background-color: transparent; color: black; font-family: verdana, helvetica, sans-serif; font-size: 12pt; font-style: normal;">
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<div class="yiv9517542340MsoNormal" id="yui_3_7_2_1_1373304404709_6566" style="background-color: transparent; color: black; font-family: verdana, helvetica, sans-serif; font-size: 12pt; font-style: normal;">
A big shout out to Deuce Brand for designing these cool, functional sport wrist watches that are water proof! As an endurance runner I love wearing this lightweight watch for everyday use. These Deuce Brand watches are super fun! There are several styles,but this one is a G2 style. I LOVE IT!! They
are partners with the NBA, NCAA and are worn on the wrists of athletes
across the globe. I also love the cool Deuce Brand see-through boxes
they come in with an easy removable lid. I’m loving the idea of while on my training road runs I don’t need to avoid the water sprinklers or swimming pool areas. They are fashionable, lightweight and made of silicone. Mine is hot pink and the one I’ll be giving away to one lucky reader is neon yellow. They come in different sizes, xs-xl</div>
<ul id="yui_3_7_2_1_1373304404709_6568" type="disc">
<li class="yiv9517542340MsoNormal" id="yui_3_7_2_1_1373304404709_6567">14.5 cm (Kids / Petite Women)</li>
<li class="yiv9517542340MsoNormal" id="yui_3_7_2_1_1373304404709_6569">16 cm (Standard Women)</li>
<li class="yiv9517542340MsoNormal" id="yui_3_7_2_1_1373304404709_6570">17 cm (Small male)</li>
<li class="yiv9517542340MsoNormal" id="yui_3_7_2_1_1373304404709_6571">18 cm (Standard Male)</li>
<li class="yiv9517542340MsoNormal" id="yui_3_7_2_1_1373304404709_6572">19 cm (Large Male)</li>
</ul>
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<div class="yiv9517542340MsoNormal" id="yui_3_7_2_1_1373304404709_6574" style="font-size: 12pt;">
The
Deuce G2 is designed for the TRUE athlete & trend setter. Not only
can you Surf, Hoop, Skate, and Work Out in the G2, but Deuce created
this watch to represent! Fresh new colors, custom color-ways and all the
same colors that you love in ‘The Original’ Series. The G2 is made with
a sporty look and thicker silicone band which can still be worn in a
multitude occasions while adding that flavor that you need to complete
your outfit.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWTz4JObwfCwXKpzUl91_SbmCqpesicbxJDULuUwRt4vZ7gWqMxvZWXinlhsXwj-JkPZ8rw3_5eu29R5Q09lw_yJubD3yrK5HoOa5-Oexlzxg54yWKAgaDRPGYLiSeRYf6TbmXfkADWJn6/s1600/1-2013-06-27,+DEUCE-5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="502" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWTz4JObwfCwXKpzUl91_SbmCqpesicbxJDULuUwRt4vZ7gWqMxvZWXinlhsXwj-JkPZ8rw3_5eu29R5Q09lw_yJubD3yrK5HoOa5-Oexlzxg54yWKAgaDRPGYLiSeRYf6TbmXfkADWJn6/s640/1-2013-06-27,+DEUCE-5.jpg" width="640" /></a></div>
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Please like them on <span style="font-size: large;"><b>facebook</b></span> at <a href="https://www.facebook.com/DeuceBrand?fref=ts"> https://www.facebook.com/DeuceBrand?fref=ts</a> </div>
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<span style="font-size: large;">You can check out their <b>Website </b>at </span><a href="http://www.deucebrand.com/">www.DeuceBrand.com</a> and on </div>
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<b><span style="font-size: large;">TWITTER</span></b> <b>at <a href="https://twitter.com/deucebrand">https://twitter.com/deucebrand</a></b></div>
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<h1 id="yui_3_7_2_1_1373304404709_6580">
<span style="font-size: 24.0pt;">To be entered for the giveaway</span></h1>
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<b><span style="font-size: 20.0pt;">1.<span style="font: 7.0pt;"> </span></span></b><b id="yui_3_7_2_1_1373304404709_6578"><span id="yui_3_7_2_1_1373304404709_6577" style="font-size: 20.0pt;">Go
and “like” the Deuce Brand facebook page and let them know ‘I Run Long’
sent you and then comment in the comment section below to have your
name entered.</span></b></div>
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<b><span style="font-size: 20.0pt;">2.<span style="font: 7.0pt;"> </span></span></b><b id="yui_3_7_2_1_1373304404709_6583"><span id="yui_3_7_2_1_1373304404709_6582" style="font-size: 20.0pt;">For a second entry ‘share’ my review to your wall on facebook and be sure to let me know that as well.</span></b><br />
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<span style="font-size: small;"><b><span id="yui_3_7_2_1_1373304404709_6604">Giveaway starts, July 8, 2013 and ends Monday, July 15th</span></b><b id="yui_3_7_2_1_1373304404709_6605"><span id="yui_3_7_2_1_1373304404709_6604">. </span></b><span id="yui_3_7_2_1_1373304404709_6604">The winner must live in the U.S. and must respond with their mailing address within 3 days or a new winner will be drawn.</span></span></div>
<span style="font-size: small;">Thank you, Deuce Brand!!!</span><br />
<span style="font-size: small;"><b> </b></span> <br />
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<b id="yui_3_7_2_1_1373304404709_6597"><span id="yui_3_7_2_1_1373304404709_6596" style="font-size: 20.0pt;">fRAN at <a href="http://www.facebook.com/irunlongalways" id="yui_3_7_2_1_1373304404709_6595" rel="nofollow" target="_blank">www.facebook.com/irunlongalways</a></span></b><span style="font-size: 20.0pt;"></span></div>
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Unknownnoreply@blogger.com9tag:blogger.com,1999:blog-8532242938351009635.post-49423110198174201512013-07-02T13:17:00.000-07:002013-07-02T13:18:18.639-07:00Skora Running Shoes Review<!--[if gte mso 9]><xml>
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<b><span style="color: #274e13;">SKORA RUNNING SHOES</span></b></h3>
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<span style="color: #274e13;">Hi!<span style="mso-spacerun: yes;"> </span>My name is
Fran.<span style="mso-spacerun: yes;"> </span>I’m a wife, busy mom of three
kids, assistant track coach, blogger and marathoner.<span style="mso-spacerun: yes;"> </span>A BIG thank you goes out to Skora Running for introducing me to
their Skora Running Shoes!<span style="mso-spacerun: yes;"> </span>I was super
excited to receive a pair in the mail about a month ago.<span style="mso-spacerun: yes;"> </span>I opened the cool Skora shoe box and checked
out the unique shoes with an X-strap system<span style="mso-spacerun: yes;">
</span>which I thought was a unique option for running shoes.<span style="mso-spacerun: yes;"> </span>After checking them over, feeling and
bending them to get a feel of their flexibility, I slipped my foot into them
into the lightweight shoes. I was shocked that they didn’t have that stiffness
to them and felt as if I had been running in them for awhile-true comfort!!</span></div>
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<span style="color: #274e13;"> </span><span style="color: #274e13;"></span><span style="color: #274e13;"></span><span style="color: #274e13;">To be honest, I had not heard of Skora Running shoes so I
checked out their website and their facebook page and LOVED what I saw!<span style="mso-spacerun: yes;"> </span>So many options to choose from and the
different color combinations are amazing!<span style="mso-spacerun: yes;">
</span>I <b>SO </b>want the whole collection-ha!</span><span style="color: #274e13;"></span>
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<span style="color: #274e13;">The Skora’s have a unique look about them and I hoped they
would offer the performance I would need as an endurance runner.<span style="mso-spacerun: yes;"> </span>Since I’ve become an endurance runner I have
found that you must have the right pair of shoes to get you through your
training runs, races and a shoe for everyday use to maintain correct body
movement.<span style="mso-spacerun: yes;"> </span>Being a busy, on-the-go
sports mom, I spend a lot of time running the kids all over to their games,
which I really enjoy and spending a lot of time in the ballparks and I need a
shoe to work with me all day long.</span></div>
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<span style="color: #274e13;">To get a feel of my running shoe background, I have mainly worn
the New Balance Minimus and have gone through two pairs of them and since
before my first marathon in April, 2013, had started training in the Brook’s
Pure flow Connects and also wore them in my marathon.<span style="mso-spacerun: yes;"> </span>Since receiving the Skora’s I have gone on short runs to get the
feel of them and my runs have been enjoyable and my feet comfortable.<span style="mso-spacerun: yes;"> </span>I love the BASE R01.<span style="mso-spacerun: yes;"> </span>They weigh 6.5 oz / 184 g. They have a 9mm
Forefoot/heel stack height and 4mm Antimicrobial insole with a zero-drop
construction.<span style="mso-spacerun: yes;"> </span>I love a shoe that mimics
the barefoot and these are just perfect and what my body loves.<span style="mso-spacerun: yes;"> </span>The BASE also offers a high tensile stretch
upper, full sockfit, high abrasion rubber with the Skora logo on the sole,
stitch-down construction and reflective details, perfect for running at dusk or
night.<span style="mso-spacerun: yes;"> </span>The R01 system, is composed of 3
parts: outsole, midsole and insole. With a total stack height of 13mm (9mm
without insole), the R01 system provides a moderate amount of cushioning with
excellent grip and great groundfeel. The outsole is made from a durable, high
abrasion, high density rubber with low profile tread. The midsole is CM
(Compression Molded) EVA, with anatomical flex grooves that allow for great
flex and movement.</span>
<span style="color: #274e13;"><br />
Like all the outsoles, the R01 system has been designed to match the natural
foot shape with curved heel and sidewall profiles and a concave forefoot to
allow for natural motion.</span></div>
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<span style="color: #274e13;">Their motto is right…RUN REAL.<span style="mso-spacerun: yes;"> </span>I aim for a shoe that allows whole-foot landing and allows me to
run real.<span style="mso-spacerun: yes;"> </span>There’s less impact on the
body.<span style="mso-spacerun: yes;"> </span>Give your body the best in
footwear!<span style="mso-spacerun: yes;"> </span>A natural-fit shoe like Skora
are my #1 shoe for running and for everyday day use and I’m so glad to be a new
fan of these shoes!<span style="mso-spacerun: yes;"> </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmCgzjeKYARd1m6qOjvRbLsYx2soWFYtxqg10HtwbJd872sL6_TkrrXJd0A6DPCiveSVtBRgaa-TY4mnv4lE3Q3klYcqzpgblBBYL4Vz-qjq5-E6D66zT94Bg-UmUAmrA5k0o4QT6apyja/s1600/01-1-FRANCOVER13-00.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmCgzjeKYARd1m6qOjvRbLsYx2soWFYtxqg10HtwbJd872sL6_TkrrXJd0A6DPCiveSVtBRgaa-TY4mnv4lE3Q3klYcqzpgblBBYL4Vz-qjq5-E6D66zT94Bg-UmUAmrA5k0o4QT6apyja/s640/01-1-FRANCOVER13-00.png" width="640" /></a></div>
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<span style="color: #274e13;">I loved them so much that I made my first purchase with
Skora.<span style="mso-spacerun: yes;"> </span>I purchased the PHASE Dark
Purple R02.<span style="mso-spacerun: yes;"> </span>I LOVE them!<span style="mso-spacerun: yes;"> </span>My experience with customer service was
great and even though I was having an issue with my credit card (on my end) for
about 15 minutes, the sales guy was very patient and understanding and soon my
purchase was complete.<span style="mso-spacerun: yes;"> </span>The shipping is
FREE (BIG PLUS for me!) and was very fast and I LOVE that when I’m eager to get
them so I can get them on my feet!<span style="mso-spacerun: yes;"> </span>I
had them in less than a week.<span style="mso-spacerun: yes;"> </span>The
packing was wonderful.<span style="mso-spacerun: yes;"> </span>I also received
a return label with clear instructions, not that I needed it!</span></div>
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<span style="color: #274e13;">The shoebox is so cool and I love the Skora shoe details
attached inside the box.<span style="mso-spacerun: yes;"> </span>This company
even designed the coolest shoe box.<span style="mso-spacerun: yes;"> </span>It
has a magnetic closure with a cloth pull tab to open and close.<span style="mso-spacerun: yes;"> </span>I now have something to store my race medals
in, LOL!</span></div>
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<span style="color: #274e13;">I HIGHLY recommend Skora running shoes!<span style="mso-spacerun: yes;"> </span></span><span style="color: #274e13;"><span style="color: #274e13;">I love the Skora Running facebook page!<span style="mso-spacerun: yes;"> </span>I love scrolling through the photos of the
customers of them wearing their Skora’s.<span style="mso-spacerun: yes;">
</span>They are a lot of fun!<span style="mso-spacerun: yes;"> </span>The page
also offers great info and inspirational quotes as well.<span style="mso-spacerun: yes;"> </span>Please go and give them a like and tell them
that <b>I Run Long</b> sent you! </span>To see their shoe line, please give them a
visit at;</span></div>
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<span style="color: #274e13;"><b>Website</b> <a href="http://www.skorarunning.com/">www.skorarunning.com</a></span>
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<span style="color: #274e13;"> </span><span style="color: #274e13;"></span><span style="color: #274e13;"><b>Facebook</b> <a href="https://www.facebook.com/skorarunning?fref=ts">https://www.facebook.com/skorarunning?fref=ts</a></span></div>
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<b><span style="color: #274e13;">Twitter @skorarunning</span></b></div>
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<span style="color: #274e13;"><b>Instagram</b> @skorarunning</span><span style="color: #274e13;"></span></div>
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<span style="color: #274e13;"><b>Visit the facebook page of I Run Long at www.facebook.com/irunlongalways</b></span></div>
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Unknownnoreply@blogger.com8tag:blogger.com,1999:blog-8532242938351009635.post-65257276995819618612013-06-27T06:45:00.002-07:002013-07-07T19:56:18.736-07:00It's I Run Long 7 Month FB Page Anniversary & Giveaway!!!<div style="text-align: center;">
<span style="font-size: x-large;"><b><span style="color: #351c75;">7 Months!!!</span></b></span></div>
<b><span style="color: #351c75;">Good morning, friends. Today is the 7 month anniversary of the I Run Long page!!! Starting this page is one of the best things I've ever done. It has been so much fun gaining new running friends and supporters from all over the world. Since it's the page anniversary, I am doing a giveaway via LOVE CRAZY DESIGNS <a href="https://www.facebook.com/LoveCrazyDesigns?fref=ts">https://www.facebook.com/LoveCrazyDesigns?fref=ts</a> and you can find her on facebook. Giveaway details at the end of the blog. </span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLEe3qGZwHorfRezilZWwkkG9hsOYyGzYT4EGRHVfB5GrJE14vZFRqxP2OYMt8MJhK53ecP5yg6wAqe2HvOjNUMxHmsGf33vwcc9lnkVmd3_CS2xvsaHE0OP7gbpJaZvWywnqWVt7WepIZ/s1600/26.2bracelet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLEe3qGZwHorfRezilZWwkkG9hsOYyGzYT4EGRHVfB5GrJE14vZFRqxP2OYMt8MJhK53ecP5yg6wAqe2HvOjNUMxHmsGf33vwcc9lnkVmd3_CS2xvsaHE0OP7gbpJaZvWywnqWVt7WepIZ/s320/26.2bracelet.jpg" width="320" /></a></div>
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<b><span style="color: #351c75;">Before the facebook page, I started a blog to journal about my training and races. I had been running 5K's and then the idea of training for a half begun and I wanted to be able to write down all the details of that journey. I was going to be running even <i>longer </i>and after trying to come up with a name that was easy to remember, I Run Long was born. Wish now I could have just made it <i>Running Long</i>, LOL, but anyways. </span></b><br />
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<b><span style="color: #351c75;">Looking at the training plan and seeing all the miles I was going to have to run was so unreal to me, especially coming from being a sprinter and cross-country athlete in high school to running a few 5K's as an adult. I thought a 400 meter dash was long in my high school days and here I was attempting to run longer than a 5K! I also wanted to make sure that I shared about races and my times, what events I ran, etc. or I would forget! Anyways, I was new to running <i>again</i> and was excited about starting again! You know when you're excited about stuff and you want to just share with everyone, so, starting the running blog was a great way to help with that and to have others share their journey with me as well. I then started a I Run Long <i>group page</i>, but had a hard time getting that going. I started <i>another</i> page mainly to get ex-high school track runners back to running again and that was better, but I thought about just starting the I Run Long facebook page. I wanted to reach not just ex-runners, but people starting out with their running, people running 5K's, half marathons and more. I also wanted more feedback from readers, so anyways the page was born November 27th, 2012. </span></b><br />
<b><span style="color: #351c75;"><br /></span></b>
<b><span style="color: #351c75;">Since the page has started It has been wonderful. So many people don't get the support from family and friends and I'm so sorry. You will find the support at I Run Long. It's okay if they don't want to run or find it interesting, but if anyone reading this is one of those people who have no interest, please support your friends and family. They are trying to get healthy. If there's that little, tiny thought of giving it whirl, do it. In fact, start with walking and go from there. Don't say you're not a runner. </span><span style="font-size: large;"><i><span style="color: #351c75;">Anyone</span></i></span><span style="color: #351c75;"> can run! It doesn't have to be fast.</span></b><br />
<br />
<b><span style="color: #351c75;">I've gotten to hear about so many of your experiences, amazing running stories, people who have been inspired by others who they have witnessed the drive and determination of their friends and family and felt motivated to do so as well. It has been exciting to see many of you go from doing a 5K to wanting and doing a half marathon, something you and never thought we'd do, but we did it! With training YOU can do anything you want. I'm here to help motivate and encourage you to keep pushing forward, go run, small or long run, just move! I enjoy the accountability on the page. You all have inspired and motivated me. I've had my lazy days or days I just didn't make the time to be active. It will take time for a lot of us to get into the groove, but we must keep active by doing something, running, biking, swimming, yoga, spin class or whatever. Let's keep motivating and inspiring each other. We all need that. It pumps us up, right?</span></b><br />
<br />
<b><span style="color: #351c75;">I'm thankful for other pages that helped me get my page out there and many of you readers who shared with your friends
and family about my page. It has grown so quickly, more than I ever
thought it would, so thank you. The page would not be what it is
without you. I enjoy meeting new readers and learning more about their
race history and everyday life as well. Thank you for sharing with all of us at I Run Long. Looking to help get more and more people out there to run and you all keep doing what you're doing...keep motivating and inspiring others. I look forward to many more awesome months with you all!!!-fRAN</span></b><br />
<br />
<br />
<span style="color: #351c75;"><b><span style="font-size: x-large;">GIVEAWAY TIME!!! </span></b></span><br />
<br />
<span style="color: #351c75;"><b><span style="font-size: x-large;">A big thank you to </span></b></span><br />
<span style="color: #351c75;"><b><span style="font-size: x-large;"><span style="color: magenta;">LOVE CRAZY DESIGNS</span> for making this custom unisex 26.2 (numbers 2/3 inch) on silver and attached to distressed leather bracelet just for one lucky winner! Who wants to win it? be sure to check out her amazing page. She designs some pretty awesome jewelry and her photos are so pretty!</span></b></span><br />
<br />
<br />
<br />
<span style="color: purple;"><span style="font-size: x-large;">1. Since LOVE CRAZY DESIGNS is offering a gift for this giveaway, Go and LIKE LOVE CRAZY DESIGNS & tell them I Run Long sent you and comment in the comment section below that you did so so I can put your name in the entry.</span></span><br />
<br />
<span style="color: purple;"><br /></span>
<span style="color: purple;"><span style="font-size: x-large;"> </span></span><span style="font-size: x-large;"><span style="color: #351c75;"><span style="color: purple;">2. For another entry, invite a friend/family member to my fb page, I Run Long and have them "like" my page and have them put "sent by" (your name). When they like my page, it will show up as new like on my page, but they have to be sent by so you get the credit/entry put in.</span></span></span><br />
<br />
<span style="font-size: x-large;"><span style="color: #351c75;"><br /></span></span><b><span style="font-size: x-large;"><span style="color: #351c75;"> </span></span><span style="color: #351c75;"><span style="font-size: x-large;">Giveaway Rules</span></span></b><br />
<br />
<b><span style="color: #351c75;">Giveaway starts June 27th, 2013</span></b><br />
<br />
<b><span style="color: #351c75;">A name will be put in a jar and one winner will be chosen. </span></b><br />
<br />
<b><span style="color: #351c75;">The gift will be sent to a U.S. mailing address.</span></b><br />
<br />
<b><span style="color: #351c75;">Winner will be chosen Sunday, July 7th, 2013</span></b><br />
<br />
<b><span style="color: #351c75;">Once winner is announced, you must respond with mailing address within 3 days or another name will be drawn. If you miss out, I'm sorry, that is just one of the rules and someone else will get the gift.</span></b>Unknownnoreply@blogger.com14tag:blogger.com,1999:blog-8532242938351009635.post-58049923526606106772013-06-24T11:48:00.002-07:002013-06-24T12:40:14.312-07:00Second Marathon Training Time!!!<!--[if gte mso 9]><xml>
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Who would have thought that this (me) ex-high school 100, 200 and 400 meter dash sprinter would become a marathoner....CRAZY!!!<br />
<br />
Well, after completing my first marathon April 28<sup>th</sup>,
2013, I knew within an hour that I wanted to run another marathon regardless of the burning that was happening in my legs and being hot from running in 85 degree weather that day!<span style="mso-spacerun: yes;"> </span>I didn’t know at the time that it would run another 26.2
within the same year though!<span style="mso-spacerun: yes;"> </span>First of all, I
had said I would run just <b>ONE</b> marathon just to say I did it.<span style="mso-spacerun: yes;"> </span>How many times have you heard people say
that???<span style="mso-spacerun: yes;"> </span>Well, my first marathon
experience was so awesome.<span style="mso-spacerun: yes;"> </span>It was an honor
to run in honor of those lost in the Oklahoma City Bombing and to run with
thousands of others who were doing the same thing was priceless and just a few short weeks after the Boston Bombing.<span style="mso-spacerun: yes;"> </span>The course at OKC Marathon was <b>GREAT</b>, the crowd support was
<b>AWESOME</b> and shortly after the race I knew that I would run another and knew
that I would be back to Oklahoma City to run their memorial run again!</div>
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It’s not even been two months since I have learned of
where and when I’d run my 2<sup>nd</sup> marathon.<span style="mso-spacerun: yes;"> </span>I believe it will be the Bass Pro Marathon held in Springfield,
MO in November.<span style="mso-spacerun: yes;"> </span>I ran their half marathon last
November and that was a great run, great course and great crowd support so I
can imagine what the full will be like...nice! </div>
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Since running my first full, I've had the opportunity to be a pacer at our local Joplin Memorial Run. That was my first race since the marathon and I really enjoyed it! I met nice people, Jennifer, Rob and a sweet kid who ran next to me most of the race. Poor kid got injured tripping over a curb and could not finish the race. Hope to meet him again one day. He had such the go-getter attitude and he is only 12 years old!</div>
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THANKFUL FOR THE OPPORTUNITY TO PACE :) </div>
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<b id="yui_3_7_2_1_1372095606305_25546">JOPLIN MEMORIAL RUN </b></div>
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<b>Event Promoter </b></div>
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<b>Deena Kastor</b></div>
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Deena Kastor, considered one of the top American long distance runners, will be our speaker for the Joplin Memorial Run </div>
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pre-race banquet on </div>
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Friday May 17th. Make your reservations now to hear this amazing athlete! <a href="http://r20.rs6.net/tn.jsp?e=001lKF9ezqpIa0Lf-g7BRZEEXBqgMiNR03-8ME1r3K9BTehbWB4I7hWHGbAOBv7bk_vdP6ZEohFNJTGPVA6Wkz5Cq-LFpoQpAUj9Hmz52Omwx-r64hjPpKiua3bkCfoJjsgLsjPk9w9l__npa45SlKupg==" rel="nofollow" shape="rect" style="color: white; font-weight: bold; text-decoration: underline;" target="_blank">Register Here</a></div>
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<b><span style="font-size: 22pt;">Meet Your Pacers</span> </b> </div>
</div>
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<tr id="yui_3_7_2_1_1372095606305_25559"><td align="left" colspan="2" id="yui_3_7_2_1_1372095606305_25558" rowspan="1" style="color: black;"><div id="yui_3_7_2_1_1372095606305_25585" style="font-size: 16pt; margin-bottom: 0px; margin-top: 0px;">
<b id="yui_3_7_2_1_1372095606305_25584">Checkout the Rufus Racing crew who will be your pacers for the 2013 Joplin Memorial Run this weekend! </b></div>
<div id="yui_3_7_2_1_1372095606305_25585" style="font-size: 16pt; margin-bottom: 0px; margin-top: 0px;">
<br /></div>
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<b id="yui_3_7_2_1_1372095606305_25584"><br /></b></div>
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<div id="yui_3_7_2_1_1372095606305_25573" style="font-size: 14pt; margin-bottom: 0px; margin-top: 0px;">
<b id="yui_3_7_2_1_1372095606305_25572">2:04:30- 9:30 min mile Fran Johnson</b></div>
<div id="yui_3_7_2_1_1372095606305_25557" style="margin-bottom: 0px; margin-top: 0px;">
<img alt="Fran" border="0" height="315" hspace="5" id="yui_3_7_2_1_1372095606305_25571" name="ACCOUNT.IMAGE.113" src="http://ih.constantcontact.com/fs189/1109061162406/img/113.jpg" vspace="5" width="217" /> </div>
I'm
Fran! Wife,athlete mom of three and assistant track coach at CHCS. I
have enjoyed being back to running for the last 1 1/2 years. I have
completed 3 half marathons, one full marathon & many other races in
the last 9 months. I look forward to participating in many more races!
See you on race day!</td></tr>
</tbody></table>
</td></tr>
</tbody></table>
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My training sort of started last week.<span style="mso-spacerun: yes;"> </span>We’re about 19 weeks left until race day.<span style="mso-spacerun: yes;"> </span>I don’t really have a training schedule, just like the first time, but
just mainly doing what I did last time, which was running what I could when I
could.<span style="mso-spacerun: yes;"> I increased my long run by a mile each week until I had reached 20 miles. </span>I do have a family and their busy with their sports too, so I’m
training around their schedules.<span style="mso-spacerun: yes;"> </span>I’ll
be running about 40-45 miles a week once I get going good and maybe 25-30 starting out <i>again.</i><span style="mso-spacerun: yes;"> </span>My
longer runs will be on Thursday and Saturday or Thursday and Sunday with
shorter runs on three of the other days.<span style="mso-spacerun: yes;">
</span>I’m excited!!!<span style="mso-spacerun: yes;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA6Z3GAI3jr_UWPDfAJ57thGps3SDmwNSVya7ocffMmycuR0u7FDdqXOUYDeWY51C7sllwBqkep-P0ha__Ret2gvd1kKD7-Q-LoX7g5bh8nU2GRToHqU309LQLjaCBZ2Xc4YbDJI4ABtL0/s1600/LONGRUN.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA6Z3GAI3jr_UWPDfAJ57thGps3SDmwNSVya7ocffMmycuR0u7FDdqXOUYDeWY51C7sllwBqkep-P0ha__Ret2gvd1kKD7-Q-LoX7g5bh8nU2GRToHqU309LQLjaCBZ2Xc4YbDJI4ABtL0/s320/LONGRUN.jpg" width="240" /></a></div>
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<div class="MsoNormal">
I have gone crazy drinking a lot of coffee and not eating my
best since doing my 1<sup>st</sup> marathon.<span style="mso-spacerun: yes;">
</span>I have been spending a lot of time at the ballparks of my kid's games and found myself eating hot dogs and zero candy bars. The coffee is not a problem and it’s actually good to have as a runner,
but my problem is that I use <i>way</i> too much French Vanilla creamer and I have
been drinking about 3-4 cups most days..two in the morning, a cup in the afternoon and a cup before bedtime. No, the coffee doesn't keep me awake at night, LOL!<span style="mso-spacerun: yes;">
</span>I’m still drinking my water.<span style="mso-spacerun: yes;"> </span>I’m
motivated to ease up on the coffee while I train for my marathon.<span style="mso-spacerun: yes;"> </span>I’ve got this!<span style="mso-spacerun: yes;"> </span>I love eating salmon and veggies, spaghetti (simple, but my favorite meal) and drinking smoothies.<span style="mso-spacerun: yes;"> </span>It’s what I ate and drank the most during
training the first time.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDaV289dYq9MXgQvaLpryMG1awDhqfU_y5EPaoiArk4SNw7RYYtyfgruhx__YfkKnSCVPTyHT912wVqqLAtBj375rvEm724gPQ31_gw6G-iMwDcNRYp53rrrykfqex6IBRIZTG2deGV16y/s1600/3-Downloads11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="502" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDaV289dYq9MXgQvaLpryMG1awDhqfU_y5EPaoiArk4SNw7RYYtyfgruhx__YfkKnSCVPTyHT912wVqqLAtBj375rvEm724gPQ31_gw6G-iMwDcNRYp53rrrykfqex6IBRIZTG2deGV16y/s640/3-Downloads11.jpg" width="640" /></a></div>
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I think training the second time around will be a lot
easier.<span style="mso-spacerun: yes;"> </span>I know what to expect, knowing
how my body will handle the training.<span style="mso-spacerun: yes;"> </span>I
do want to be even stronger the second time around.<span style="mso-spacerun: yes;"> </span>Looking back at what I’ve done so far, I know I can push harder
and focus on my breathing.<span style="mso-spacerun: yes;"> </span>I am
motivated to qualify for Boston, but it’s not my main focus.<span style="mso-spacerun: yes;"> </span>I want to get a better time than my first
which was 4:21:40 and if it happens to qualify me for Boston, that will be a
bonus.<span style="mso-spacerun: yes;"> </span>I’m not that far off from what I
need to run to qualify for my age group (40-44), so there’s time in the
near future to reach that goal.<span style="mso-spacerun: yes;"> </span>Thanks
to those of you who have encouraged me that I can get that with no
problem.<span style="mso-spacerun: yes;"> </span>I can’t believe I’m actually
doing another marathon in the same year!<span style="mso-spacerun: yes;">
</span>Below is the 2014 Boston Qualifying times;</div>
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<div class="MsoNormal">
<br /></div>
<table border="0" cellpadding="0" cellspacing="0" style="mso-cellspacing: 0in; mso-padding-alt: 0in 0in 0in 0in; width: 600px;">
<tbody>
<tr>
<td style="padding: 0in 0in 0in 0in;" valign="bottom"><div align="center" class="MsoNormal" style="text-align: center;">
<b> Boston
Marathon Qualifying Times for 2014 </b></div>
</td>
</tr>
<tr>
<td style="padding: 0in 0in 0in 0in;" valign="top"><div align="center">
<table border="0" cellpadding="0" cellspacing="0" style="mso-cellspacing: 0in; width: 600px;">
<tbody>
<tr>
<td style="padding: .75pt .75pt .75pt .75pt;"><table bgcolor="white" border="0" cellpadding="0" cellspacing="0" style="background: white; mso-cellspacing: 0in; mso-padding-alt: 6.0pt 6.0pt 6.0pt 6.0pt; width: 100%px;">
<tbody>
<tr>
<td style="padding: 6.0pt 6.0pt 6.0pt 6.0pt; width: 100.0%;" valign="top" width="100%"><div class="MsoNormal">
With the exclusion of the Olympics and various
Championship races, the Boston Marathon is the only marathon in the USA
that maintains qualifying times and requirements. While the specific
requirements change from year to year, the requirements generally state
that a runner must have completed a qualifying marathon within the year
and a half before the upcoming Boston Marathon. </div>
All participants must adhere to the guidelines set forth by the
B.A.A., USA Track and Field or foreign equivalent, International
Paralympic Committee, Wheelchair Sports, USA, Disabled Sports, USA, and the
United States Association for Blind Athletes. Qualifying times must be
met in competitions observing these same rules. Proof of qualification
must accompany the application. <br />
•For the 2014 Boston Marathon, qualifying times must be run on or
after September 22, 2012 <br />
•The acceptance of official race entrants will be based on qualifying
time, with the fastest qualifiers (in relation to their age and gender)
being accepted first until the race is full <br />
•All qualifying times are subject to review and verification <br />
•All standards below are based on official submitted net time <br />
•All standards below are equal to the 2013 Boston Marathon qualifying
standards <br />
•The qualifying times below are based upon each athlete's age on the date
of the Boston Marathon in which they are participating <br />
<table border="0" cellpadding="0" cellspacing="0" style="mso-cellspacing: 0in; mso-padding-alt: 1.5pt 1.5pt 1.5pt 1.5pt; width: 220px;">
<tbody>
<tr>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
<b>Age</b></div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
<b>Men</b></div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
<b>Women</b></div>
</td>
</tr>
<tr>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
18-34</div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
3:05</div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
3:35</div>
</td>
</tr>
<tr>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
35-39</div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
3:10</div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
3:40</div>
</td>
</tr>
<tr>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
40-44</div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
3:15</div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
3:45</div>
</td>
</tr>
<tr>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
45-49</div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
3:25</div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
3:55</div>
</td>
</tr>
<tr>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
50-54</div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
3:30</div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
4:00</div>
</td>
</tr>
<tr>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
55-59</div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
3:40</div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
4:10</div>
</td>
</tr>
<tr>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
60-64</div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
3:55</div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
4:25</div>
</td>
</tr>
<tr>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
65-69</div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
4:10</div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
4:40</div>
</td>
</tr>
<tr>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
70-74</div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
4:25</div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
4:55</div>
</td>
</tr>
<tr>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
75-79</div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
4:40</div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
5:10</div>
</td>
</tr>
<tr>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
80+ </div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
4:55</div>
</td>
<td style="padding: 1.5pt 1.5pt 1.5pt 1.5pt;"><div class="MsoNormal">
5:25</div>
</td>
</tr>
</tbody></table>
<b>WHEELCHAIR DIVISION QUALIFYING TIMES</b> <br />
<table border="0" cellpadding="0" style="mso-cellspacing: 1.5pt;">
<tbody>
<tr>
<td colspan="3" style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
Open (Classes 3 & 4) </div>
</td>
</tr>
<tr>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
18-39</div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
2:00</div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
2:25 </div>
</td>
</tr>
<tr>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
40-49 </div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
2:15</div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
2:40 </div>
</td>
</tr>
<tr>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
50+</div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
2:30</div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
2:55 </div>
</td>
</tr>
<tr>
<td colspan="3" style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
Quad (Classes 1 & 2) </div>
</td>
</tr>
<tr>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
18-39</div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
2:45</div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
3:10</div>
</td>
</tr>
<tr>
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40-49</div>
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3:00</div>
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3:25</div>
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50-Over</div>
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<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
3:15</div>
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3:40</div>
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<b>BLIND/VISUALLY IMPAIRED DIVISION</b> <br />
The qualifying time is 5:00 hours for visually impaired athletes (men and
women) classified T11, T12, and T13. <br />
<b>MOBILITY IMPAIRED PROGRAM </b><br />
Individuals with permanent physical impairments that affect their ability
to ambulate and would not otherwise qualify for entry in other divisions
may be granted the following extended qualifying times: <br />
The qualifying time is 6:00 hours for individuals who, because of the
nature of their disability, have difficulty ambulating. <br />
The qualifying time is 8:00 hours for individuals who, because of the
nature of their disability, need mobility aids such as prosthetics, leg
braces or crutches to ambulate. <br />
<a href="http://www.marathonguide.com/index.cfm">Back to
MarathonGuide.com Home</a><br />
<br />
<b>THANK YOU!!</b><br />
<b>You can follow me on facebook at www.facebook.com/irunlongalways </b><br />
</td>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8532242938351009635.post-42709543515465792102013-06-19T07:38:00.000-07:002013-06-19T07:38:25.449-07:00Running Safety Tips!<div id="article-body">
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<b><span class="ipf-article-meta" id="byLineSource">I was prompted to do this blog. I want all runners to be safe on their runs, especially female runners!</span></b></div>
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<b><span class="ipf-article-meta" id="byLineSource"></span></b></div>
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<b><span class="ipf-article-meta" id="byLineSource">A friend, we'll say "J", sent me a message yesterday letting me know that a friend of hers had an uneasy experience on the trail near us. J assumed the south end of the trail which she says is kind of creepy and which she never goes on alone, but J's friend said this happened on the north end of the trail which runs behind my house-yikes! J knew I had a lot of connection with other runners and wanted me to share this info with them. So J's friend who had the uneasy experience, did call the police. She was told </span></b><span class="ipf-article-meta" id="byLineSource"><b>to stay off the trail by herself because there had been an attempted kidnapping. I have seen female runners run this trail alone very early in the morning and very late in the evening AND with headphones on. That is very scary to me! I run alone all the time on the busy road near my house during the day, but have ran at dusk so I'm guilty. Below are some running safety tips that I would like for you to read to protect yourself, PLEASE! </b><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixldPwpHzU0arVkrd_lSz0xLK9BND2H0QxHSmLgbRjXv2BlFaBwmJKmQat5h6iXnEsIvgj8tNXrBoD7tkHNN6CaJsJvjXKCQ2_G8ulEEnbkZaeRCAYLd3VzMRjsybQ8D7Nn99at846mXiv/s1600/TRAILRUN2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixldPwpHzU0arVkrd_lSz0xLK9BND2H0QxHSmLgbRjXv2BlFaBwmJKmQat5h6iXnEsIvgj8tNXrBoD7tkHNN6CaJsJvjXKCQ2_G8ulEEnbkZaeRCAYLd3VzMRjsybQ8D7Nn99at846mXiv/s640/TRAILRUN2.jpg" width="640" /></a></div>
</span></div>
<div id="article-head">
<span class="ipf-article-meta" id="byLineSource">By Lauren Hargrave • For Active.com</span>
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<div class="ipf-article-layout1">
It's summer. That means warmer weather, more daylight, people
out and about enjoying the sunshine—it has to be safer to run outdoors,
right? Wrong. <br />
Generally speaking, yes, it is safer to run when it's light out, as
opposed to when it's dark, but there's something that happens to most of
us during daylight—we feel invincible. And this is just as hazardous as
running by ourselves at midnight on a poorly lit street.<br />
According to a <a href="http://www.unifem.org/gender_issues/violence_against_women/facts_figures.php" target="_blank" title="http://www.unifem.org/gender_issues/violence_against_women/facts_figures.php">UNIFEM report</a>,
one in three American women will be sexually assaulted in their
lifetime with the abuser usually someone known to her. If you find this
shocking, it is. <br />
If you're wondering what it has to do with running, I'll tell
you that assailants are no longer waiting for the cover of night to
strike. They will surprise you in the early hours of morning, during a
midday trail run, or abduct you from the streets of your neighborhood.
Just ask the five bay area women threatened while running a popular
trail; or the woman who jumped over a cliff in Malibu to escape her
attacker, or even Candice Moncayo who escaped Chelsea King's killer.<br />
It can happen and we want you to be safe. Below are some of the best tried and true <a href="http://m.active.com/women/articles/self-defense-running-tips.htm" title="Self-Defense Running Tips">safety tips</a> from police officers, EMT's, and other safety experts.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVvknc1DqLR-v_2yiMWm1QqcaGW5arPdJKEQPPRbH5kRMRO4poWoU6zB-twqR94x06XpMNuj05kGoddlq0LBQkZ_pHitODWGi-h-UvAba9A1JnUlcUT7sPj-GGE0lIImmdzPI7sYDF2x3c/s1600/NEVERALONE.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVvknc1DqLR-v_2yiMWm1QqcaGW5arPdJKEQPPRbH5kRMRO4poWoU6zB-twqR94x06XpMNuj05kGoddlq0LBQkZ_pHitODWGi-h-UvAba9A1JnUlcUT7sPj-GGE0lIImmdzPI7sYDF2x3c/s640/NEVERALONE.jpg" width="512" /></a></div>
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<h2>
1) Do Not Run Alone</h2>
I know, it's so simple, but it works. Two people are harder to control
than one, so attackers are less likely to strike and if they do, you've
just doubled your chance of survival. If you don't have someone to run
with, get a dog. Or borrow a dog. Not only does it make you a less
attractive target, dogs can sometimes sense danger before we can.
Please note: the dog factor only works if your dog is bigger than
a breadbox, otherwise, you might as well have a small child with you.<br />
<h2>
2) Do Not Run With Earphones</h2>
Again, this isn't rocket science. When you have loud music blaring in
your ears, you can't hear a potential attacker come up behind you and it
also slows your reaction time. Most of us runners have the bad habit of
tuning out while we run. I do it—it's why most of us put our shoes on
every day, and consistent loud music makes it easier to escape from the
hyper-alertness of our everyday lives.
But when we dull our senses, we are less effective in the case of
a surprise attack. If you must run with music, only use one earpiece,
and switch ears during your run.<br />
<h2>
3) Alter Your Route</h2>
This tip is not only for those with crazy ex-boyfriends and girlfriends.
When we run the same route, or the same two routes, day after day, it
not only makes us easy targets for stalkers, we also have a tendency to
zone out.
Altering your route makes you harder to track and keeps you more
alert during your run because you are navigating unfamiliar terrain.
The more alert you are, the more likely you are to escape an attack. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPB2cKowb_oMOeduiomkFkWgfUkO2TrEwb6AOcHRIOZQNpjiYxwSyn9_V5OfjdC3hyphenhyphenxH9MAZTNngtiSxFfOWaxD6a3Drg5AMBAYglZ_FdLSRNWUzk0Lm7dDMVlFg8PsuWsM11mm8CvqDez/s1600/trailrunner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPB2cKowb_oMOeduiomkFkWgfUkO2TrEwb6AOcHRIOZQNpjiYxwSyn9_V5OfjdC3hyphenhyphenxH9MAZTNngtiSxFfOWaxD6a3Drg5AMBAYglZ_FdLSRNWUzk0Lm7dDMVlFg8PsuWsM11mm8CvqDez/s640/trailrunner.jpg" width="426" /></a></div>
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<h2>
4) Run Against Traffic</h2>
It makes it harder for someone to abduct you in a vehicle if you see the
coming, literally a mile away. This also helps prevent traffic related
accidents, especially if you like to run in the early morning or at
dusk.
<h2>
5) S-I-N-G</h2>
Anyone who saw the charming Sandra Bullock movie, "Miss Congeniality,"
will remember her demonstration of self-defense at the beauty pageant
talent show. "Remember to sing," is her line and it stands for four
vulnerable parts of a person: solar plexis, instep, nose, groin.
If you are attacked from behind self-defense experts tell you to
elbow your attacker in the stomach, stomp on their instep, turn and
shove the heel of your hand up their nose, then knee their groin. This
often sounds easier than it is, so try to take a <a href="http://m.active.com/search?k=self%20defense&l=everywhere&f=activities&m=meta:enddate:daterange:today..+" title="self defense">self-defense class</a> about every five years to keep the concepts fresh and your reaction time quick. <br />
You can check in with your local community college or police department for available classes. <br />
<h2>
6) Carry Runner's Mace</h2>
I once heard an EMT say, "Of all the assault calls I've been on, not one of the victims was carrying mace."
This tip is conditional because mace and pepperspray are not
legal in every state, but if it is legal for you to carry it, do.
Runner's mace is a small can (3/4 oz) that has a velcro strap that fits
easily around your hand or wrist. It is effective up to eight to 12 feet
away—depending on aim—and one burst is usually enough to stop someone.
<br />
The 3/4 oz. canister has approximately 10 bursts. An ex-army trainer
has one tip on using mace: buy more than one can and practice using it
during your run and right afterwards. Physical exertion, especially
intense physical exertion, takes a lot of blood away from our brain and
thus has a detrimental effect on our ability to think and aim. If you
are going to carry a weapon while you run—yes, mace is a weapon— then
you should know how to use it effectively. <br />
Know how a run affects your body and mind, and how to compensate for this. <br />
Bottom line, don't be an easy target, be aware of your surroundings,
listen to your instincts and know what to do in the case of an attack.
If something doesn't feel right, it probably isn't. Listen to that
squeamish sensation in your stomach, stop, look around and find the
quickest exit towards civilization. <br />
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<br />
<div id="article-head">
<span class="ipf-article-meta" id="byLineSource">By Lauren Hargrave • For Active.com</span>
</div>
If mapping new routes is too time consuming, use websites like <a href="http://mapmyrun.com/" target="_blank" title="mapmyrun.com">mapmyrun.com</a> to find ready made runs in your area.<br />
<br />
<br />
<b>PLEASE SHARE THIS INFO AS A REMINDER TO THE FEMALE RUNNERS OUT THERE!-fRAN </b><br />
<br />
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Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8532242938351009635.post-43941965131037593252013-04-27T07:48:00.000-07:002013-05-01T20:40:10.156-07:00ANNIVERSARY BUNDLE GIVEAWAY!!!<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8N70C2fcxaa5nzGVxEuSpv5mukO3swI9xHFy8RhyphenhyphenvTadXjnjyHb0mbqbp6IPi2xiQMomwVhRk-Vx33slrSBYf56jIlvOa1rcY3YzfcFAe7u-svF7EevDrVscHwsd9SR1k9qWZxWJ9bu7T/s1600/1-2013-04-27,+GIVE.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8N70C2fcxaa5nzGVxEuSpv5mukO3swI9xHFy8RhyphenhyphenvTadXjnjyHb0mbqbp6IPi2xiQMomwVhRk-Vx33slrSBYf56jIlvOa1rcY3YzfcFAe7u-svF7EevDrVscHwsd9SR1k9qWZxWJ9bu7T/s400/1-2013-04-27,+GIVE.jpg" width="400" /></a></div>
<b><span style="color: blue;">This week marks an exciting week for me. In honor of my first marathon and my I Run Long facebook page/blog being 5 months today, I am giving away an assortment of items for one lucky winner! </span></b><br />
<br />
<b><span style="color: blue;"><span style="color: purple;">Assortment items include, Thirty-One thermal tote bag to carry your post race snacks-<a href="http://click.e.thirtyonegifts.com/?qs=43d74a263e9793fd81f37ed564983a974e4ba0c8092c24930aae5f9eabc22b6bf6c9fd2a63f69c75" id="yui_3_7_2_1_1367072356073_34119" rel="nofollow" target="_blank" title="blocked::http://www.mythirtyone.com/GingerCopeland">www.mythirtyone.com/GingerCopeland</a>), Thirty-One Key Fob, 13.1 Shubeez shoe tag (awesome item!-shubeez.com) , Shaker cup (I have one that was an inspiration to me because I received one from my 2nd half marathon. I filled it with water everyday to drink while it reminded me of that awesome 13.1 day and I want to give you a cup too!), Two packs of Gu Chomps, Nike neon shoe laces (I love fun laces!) , a 10K bumper sticker and a Bondi Band "Will Run for Coffee" headband.</span></span></b><br />
<br />
<b><span style="color: blue;">Rules:</span></b>
<b><span style="color: blue;"><br /></span></b>
<b><span style="color: blue;">1.In the comments below, enter your name.</span></b>
<b><span style="color: blue;">2.Check out I Run Long on facebook at www.facebook.com/irunlongalways</span></b><br />
<b><span style="color: blue;">3.Invite a friend to my I Run Long page. </span></b>
<b><span style="color: blue;"><br /></span></b>
<b><span style="color: blue;">Note: Sorry, can only ship this item in
the U.S. only. Winner has two weeks to respond to winning. Also,
check back to this post to see if you are the winner within a week after the deadline and watch to see your name on my facebook page or you can message me to see if you were the winner within the period allowed. I will then have
you email me your mailing address so I can ship your giveaway bundle or you may
message me in my inbox on my facebook page at I Run Long :) Thanks!</span></b>
<b><span style="color: blue;"><br /></span></b>
<b><span style="color: blue;">Giveaway ends Saturday, May 11, 2013 </span></b><br />
<br />
<br />
<b><span style="color: #351c75;">Thank you!!</span></b><br />
<br />
<b><span style="color: #351c75;">fRAN AT www.facebook.com/irunlongalways<br />
</span><span style="color: #b45f06;"><br /></span></b>Unknownnoreply@blogger.com9tag:blogger.com,1999:blog-8532242938351009635.post-8492945600544498842013-04-26T10:29:00.002-07:002013-04-26T10:29:33.466-07:00Garmin Marathon / Bobby BallardHere is a beautiful story on my new friend, Bobby Ballard,Via Garmin Marathon...<a href="http://garmin.blogs.com/my_weblog/2013/04/a-journey-to-the-garmin-marathon-the-story-of-bobby-ballard.html#.UXnpU7OhWBE.facebook">http://garmin.blogs.com/my_weblog/2013/04/a-journey-to-the-garmin-marathon-the-story-of-bobby-ballard.html#.UXnpU7OhWBE.facebook</a><br />
<br />
Please visit my FACEBOOK Blog as well at www.facebook.com/irunlongalwaysUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-8532242938351009635.post-4338110390430110852013-04-09T12:05:00.002-07:002013-04-18T17:53:21.040-07:00SHUBEEZ GIVEAWAY!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7ruMlc4EmIaOjEdARgMkNeePvavxLJV95Pfdd0O9hLtLE7a9B43nuWLKlMGV-XZ3nfl_mo-Pr1hwcVQDAjnw4puAQmyAImslRO1MXykImQaioq_o4Twzy_6WXvw0K6nHZpuraWL2ff4iI/s1600/1-2013-04-09,+SHUBEEZ-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7ruMlc4EmIaOjEdARgMkNeePvavxLJV95Pfdd0O9hLtLE7a9B43nuWLKlMGV-XZ3nfl_mo-Pr1hwcVQDAjnw4puAQmyAImslRO1MXykImQaioq_o4Twzy_6WXvw0K6nHZpuraWL2ff4iI/s640/1-2013-04-09,+SHUBEEZ-3.jpg" width="510" /></a></div>
<b><span style="color: #b45f06;"> It's Spring and this is how I BLING!!! When I'm not wearing my running shoes, I'm sporting my shubeez on my flip flops to remind me how much I love running and how thankful I am for shubeez creating such a cute shoe tag! I just used a little yarn to attach to my flip flop. Want a chance to win a 13.1 or 26.2 (your choice) Shubeez shoe tag? Just post 'BLING ME' in the comments below and I will draw a name of one lucky winner. It's simple!</span></b><br />
<b><span style="color: #b45f06;"><br /></span></b>
<b><span style="color: #b45f06;">Rules:</span></b><br />
<b><span style="color: #b45f06;"><br /></span></b>
<b><span style="color: #b45f06;">1.In the comments below, type "BLING ME"</span></b><br />
<b><span style="color: #b45f06;">2.Check out shubeez on facebook<a href="http://www.facebook.com/shubeez"> www.facebook.com/shubeez </a></span></b><br />
<br />
<b><span style="color: #b45f06;">Note: Sorry, can only ship this item in the U.S. only. Winner has two weeks to respond to winning. Also, check back to this post to see if you are the winner. I will then have you email me your mailing address so I can ship your shubeez or you may message me in my inbox on my facebook page at I Run Long :) Thanks!</span></b><br />
<br />
<b><span style="color: #b45f06;">Giveaway ends April 25th, 2013 </span></b><br />
<b><span style="color: #b45f06;"><br /></span></b>
<b><span style="color: #b45f06;"><br /></span></b>
<b><span style="color: #b45f06;">Need additional shubeez tags? No problem. Go to shubeez.com and click on "The Shop" and make your selections. At the checkout, click on the drop box where the list of Affiliates are located and click on I Run Long. </span></b>Unknownnoreply@blogger.com21tag:blogger.com,1999:blog-8532242938351009635.post-72411022125769563972013-04-03T09:13:00.002-07:002013-04-03T09:13:09.273-07:00Review on Run Girl Run Meredith LS Top<br /><span class="userContent">I am excited to share this sleek Meredith long
sleeve performance half zip top, new item by Run Girl Run! It has a
4-way stretch with excellent breathability and made from TL3 fabric.
This top is not only sharp looking, but has LOTS of bon<span class="text_exposed_show">uses
that I LOVE as well as absorbing moisture while running. I went on a
10 mile run and really felt inspired and motivated to keep moving
knowing three simple words "Run Girl Run", were printed on the back!
The top was really comfortable to run in and I felt dry for my
run....love that the Meredith top is moisture wicking, a must for my
running clothes! The thumb holes were comfortable around my thumb. The
hemline of the top did not crawl up.</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1JmUrFfzWtN_DnIWu_FVcPNnH3c8HTMdu_ap5Ky-gIda-zg1HC-bjhnxz9XxW2qv7OKtgLCnwhAB-dQuqvi_AJy0Q1YLgs0Nah0Ly1GvGha8S97xX0LKdtgwLjKf31QSuhmhPdRtth4kg/s1600/1-photo(73)-3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1JmUrFfzWtN_DnIWu_FVcPNnH3c8HTMdu_ap5Ky-gIda-zg1HC-bjhnxz9XxW2qv7OKtgLCnwhAB-dQuqvi_AJy0Q1YLgs0Nah0Ly1GvGha8S97xX0LKdtgwLjKf31QSuhmhPdRtth4kg/s320/1-photo(73)-3.png" width="213" /></a></div>
<br /> <br /> First of all, I love
that the Meredith top is a fitted style. My most favorite feature about
this top is the unique ruched back design featured with the pretty
subtle company logo in pink & silver! It is a very unique top and I
can see dressing this top up or down. Not only will you feel great
while running, but I can see putting a cute pair of black leggins and
casual baby doll flats for an on-the-go look. The logo on the back is a
clever idea. Have you ever seen someone, a stranger, wearing something
cute and you wondered where they got it? Well, with this top, everyone
will see who where it's from, Run Girl Run! My track kids read it and
said, "Awww, cool!" I love sharing the things I love to people.
Another feature about this top is the logo zipper pull with a zipper
flap, finished look, that will protect the zipper from scratching your
chin....clever! Another feature I'm a big fan of are the thumb
holes...LOVE, LOVE, LOVE! I always look for this feature when shopping
for athletic wear, but I also love the option of wearing it without the
thumb holes. The holes are subtle slits that will look nice even
without putting your thumbs in the holes. The final feature is a handy
side pocket on the left side for keys and change, but an added bonus was
the fact that I could carry my iphone in the pocket easily! No need to
wear a waist pack! You can go running, shopping or go on errands
without carrying a purse. You can use the pocket to store your credit
card/cash & phone if you wanted. <br /> <br /> Overall, I am VERY, VERY pleased with the design of this Meredith top and you will too! Please check out their facebook page <a data-hovercard="/ajax/hovercard/page.php?id=214808940147&extragetparams=%7B%22group_id%22%3A0%7D" href="https://www.facebook.com/pages/Run-Girl-Run/214808940147?group_id=0">Run Girl Run</a>, visit their website <a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rungirlrun.com&h=5AQEaitGS&s=1" rel="nofollow nofollow" target="_blank">www.rungirlrun.com</a> and you might be interested in subscribing to their mailing list :)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8532242938351009635.post-24193064732003393302013-04-01T10:20:00.001-07:002013-04-01T10:20:17.212-07:00Olloclip (iphone camera lense) GIVEAWAY from I Run Long!<span style="color: lime;"><span style="font-size: large;"><b>Here's how to enter... </b></span></span><br />
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<span style="color: purple;"><b>I Run Long is giving away 1 NEW Olloclip <span style="color: blue;">featured on www.clickinmoms.com. </span> No Joke!! I LOVE this Olloclip! I've had mine for two years and it is the coolest gadget to have! </b></span><br />
<span style="color: purple;"><b><br /></b></span>
<i><span style="color: purple;">The olloclip is a quick-connect lens solution for the <strong>iPhone 4/4S</strong> or the<strong> iPhone 5</strong>
that includes fisheye, wide-angle and macro lenses in one small,
convenient package that easily fits in your pocket. Nestled in the palm
of your hand, the olloclip connects to the iPhone within seconds so
you’ll be sure to capture the image you want…if you don’t see the
picture you’re looking for just flip it over to switch lenses.</span></i><br />
<i><span style="color: purple;">
</span></i><i><span style="color: purple;"><strong>The Fisheye lens</strong> captures approximately a 180 Degree field-of-view and produces some striking images.</span></i><br />
<i><span style="color: purple;">
</span></i><i><span style="color: purple;"><strong>The Wide-Angle lens</strong> is great for when you need that extra field of view, approximately double that of the normal iPhone</span></i><br />
<i><span style="color: purple;">
</span></i><i><span style="color: purple;"><strong>The Macro lens</strong> applies roughly a 10X multiplier and
allows you to focus the iPhone within 12-15mm of the subject. The Macro
lens is cleverly concealed within the olloclip and can be accessed by
unscrewing the Wide-Angle lens that is normally attached to it.</span></i><br />
<i><span style="color: purple;">
</span></i><i><span style="color: purple;">The olloclip ships with a carrying bag made from a microfiber
material that doubles as a lens cleaner and conveniently holds the
supplied-lens caps or the Wide-Angle lens when removed for Macro shots.</span></i><br />
<i><span style="color: purple;">
</span></i><i><span style="color: purple;">Please note, stand is not included.</span></i><br />
<i><span style="color: purple;">Sample Images by Lisa Harrison</span></i><br />
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<i><span style="color: purple;"> </span></i><span style="color: purple;"><b><span style="color: orange;">I love the wide angle lense to capture your big race day atmosphere; the large crowds, the finish line area, your friends and family in pictures with you before and after your race, snapping shots of your race results, details of your medals to share with friends & family and all the creative things you can do with your 3-in-1 olloclip lense!</span> </b></span><br />
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<span style="color: purple;"> </span><br />
<span style="color: purple;"> YOU CAN FIND THE OLLOCLIP IN THE Clicking Moms <b><i>STORE</i></b> at <a href="http://www.clickinmoms.com/">www.clickinmoms.com</a></span><br />
<br />
<span style="color: purple;">While there, you might check out their elearning product at </span> <a href="http://www.clickinmoms.com/store/shop/all-access-pass-5-mini-breakouts-in-one-bundle/" id="yui_3_7_2_1_1364832537519_2117" rel="nofollow" target="_blank"><span class="yshortcuts" id="lw_1364832654_1">http://www.clickinmoms.com/store/shop/all-access-pass-5-mini-breakouts-in-one-bundle/</span></a><br />
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<span class="yshortcuts" id="lw_1364832654_1"><b><span style="color: lime;"><span style="font-size: x-large;">HOW TO ENTER??? </span></span></b></span><br />
<span style="color: purple;"></span><br /><br />
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<span style="font-size: large;"><span style="color: purple;">1. <b>For one entry</b>, leave your <b>name</b> <b>in the comment section below</b> on this blog, <b>NOT</b> on facebook and your name to <span style="font-size: large;">be</span> entered. </span><br />
<br /><b><span style="color: purple;">2. "<span style="font-size: large;">L</span>ike" <span style="color: blue;">Clickin Moms facebook page at</span></span> </b><a href="http://www.facebook.com/clickinmoms">www.facebook.com/clickinmoms</a><span style="color: purple;"></span><br />
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<b><span style="color: purple;">3. Visit their website at <a href="http://www.clickinmoms.com/">www.clickinmoms.com</a></span></b><br />
<br /><span style="color: purple;"><b>4. <span style="font-size: large;">You, your friends & family are invited to </span>check out my I Run Long facebook page at <a href="http://www.facebook.com/irunlongalways">www.facebook.com/irunlongalways</a></b></span></span><br />
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<span style="color: #cc0000;"><br /></span>
<span style="font-size: small;"><span style="color: blue;"><b>Giveaway begins Monday, April 1, 2013 and ends Friday, April 12th, 2013 by midnight.</b><br />
<b>You must live within the U.S. to enter, please.</b><br />
<b>You may enter only once for this giveaway.</b></span></span><br />
<b><span style="color: #cc0000;"><br /></span></b>
<b><span style="color: #cc0000;">If you are the winner you must email me
your mailing address to have your prize sent to you within one week after I announce the winner. If not, a new winner will be chosen.</span></b><br />
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<b><span style="color: magenta;"><span style="font-size: large;">THANK YOU AND GOOD LUCK!!!</span></span></b><br />
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<span style="color: purple;"><br /></span>Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-8532242938351009635.post-8121012726545887952013-03-19T14:34:00.002-07:002013-03-19T14:34:31.261-07:00You're Invited!Hello! You're invited to stop by my I Run Long facebook page at <a href="http://www.facebook.com/irunlongalways">www.facebook.com/irunlongalways</a><br />
<br />
Stop by and check it out and let me know you found through my website so I know you saw this post. Thank you so much!!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8532242938351009635.post-31102838162933490862013-02-23T19:03:00.001-08:002013-02-23T19:03:12.956-08:00Long run motivation<div class="separator" style="clear: both; text-align: center;">
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<br />Unknownnoreply@blogger.com0