Well, last night I hit the track to get a little cross-training in. It was getting dark and I needed to get back home to get my daughter to church. I did get a 1-mile warm-up, 1-400 (wanting to do at least 6) run and 1 bleacher sprint in. I wanted to get 8 bleacher sprints done, but that didn't happen. Also at home, I did 3 reps of bench press and 2 reps of sit-ups. That afternoon I did some hip flexer stretches and power leg lifts.
I was pretty tired by the end of the day and fell asleep watching 'Brave' with my family. Today is my long run day. I'm excited!