Thursday, November 15, 2012

Hit The Track

Well, last night I hit the track to get a little cross-training in.  It was getting dark and I needed to get back home to get my daughter to church.  I did get a 1-mile warm-up, 1-400 (wanting to do at least 6) run and 1 bleacher sprint in.  I wanted to get 8 bleacher sprints done, but that didn't happen.  Also at home, I did 3 reps of  bench press and 2 reps of sit-ups.  That afternoon I did some hip flexer stretches and power leg lifts.

I was pretty tired by the end of the day and fell asleep watching 'Brave' with my family.  Today is my long run day.  I'm excited!

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